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Contenido proporcionado por Kelly Siebold and Ashley Moore. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Kelly Siebold and Ashley Moore o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
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Top 5 Tips For Managing Identity Shifts During Postpartum Depression And Anxiety

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Manage episode 445401402 series 3575094
Contenido proporcionado por Kelly Siebold and Ashley Moore. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Kelly Siebold and Ashley Moore o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

Feeling like you’ve lost a part of yourself since becoming a mom? You’re not alone. In this episode of Let’s Thrive Postpartum, we dive into the deep identity shifts that come with motherhood and how they can contribute to postpartum depression and anxiety. It’s common to struggle with the conflicting emotions of loving your new role while grieving the loss of who you were before. The gap between your expectations and reality can be overwhelming, leaving you wondering who you really are now.

We’ll share five key steps to help you navigate these changes—like aligning your intentions with your reality, recognizing what you’re grieving, celebrating your new identity wins, and seeking the support you need. Tune in to discover practical advice and emotional support that will help you embrace your evolving identity and find balance in your postpartum journey.

Support is just one click away - check out these additional resources designed to support your postpartum mental health:

  continue reading

33 episodios

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iconCompartir
 
Manage episode 445401402 series 3575094
Contenido proporcionado por Kelly Siebold and Ashley Moore. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Kelly Siebold and Ashley Moore o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

Feeling like you’ve lost a part of yourself since becoming a mom? You’re not alone. In this episode of Let’s Thrive Postpartum, we dive into the deep identity shifts that come with motherhood and how they can contribute to postpartum depression and anxiety. It’s common to struggle with the conflicting emotions of loving your new role while grieving the loss of who you were before. The gap between your expectations and reality can be overwhelming, leaving you wondering who you really are now.

We’ll share five key steps to help you navigate these changes—like aligning your intentions with your reality, recognizing what you’re grieving, celebrating your new identity wins, and seeking the support you need. Tune in to discover practical advice and emotional support that will help you embrace your evolving identity and find balance in your postpartum journey.

Support is just one click away - check out these additional resources designed to support your postpartum mental health:

  continue reading

33 episodios

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