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Contenido proporcionado por Kelly Siebold and Ashley Moore. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Kelly Siebold and Ashley Moore o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
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Finding Me-Time: Essential Self-Care For Moms with Postpartum Depression & Anxiety

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Manage episode 431625324 series 3575094
Contenido proporcionado por Kelly Siebold and Ashley Moore. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Kelly Siebold and Ashley Moore o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

Recharge and become the best version of yourself for your family by prioritizing self-care. It’s not selfish, it’s essential - especially if you are struggling with postpartum depression and anxiety.

In this episode, Kelly Siebold and Ashley Moore delve into the essential topic of self-care for moms. They debunk the stigma around it and emphasize its necessity for mental health, treating postpartum depression and anxiety, and resilience in parenting.

Small wins like “glimmers” of self-care add up, so set goals and explore ideas like nature walks, podcasts, or hobbies to find what energizes you.

Taking care of yourself is a crucial step in managing postpartum depression and nurturing your well-being.

If you are looking for more self-care ideas or to find postpartum depression virtual support, visit Thrive Postpartum at https://wethrivepostpartum.com/join

Support is just one click away - check out these additional resources designed to support your postpartum mental health:

  continue reading

35 episodios

Artwork
iconCompartir
 
Manage episode 431625324 series 3575094
Contenido proporcionado por Kelly Siebold and Ashley Moore. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Kelly Siebold and Ashley Moore o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

Recharge and become the best version of yourself for your family by prioritizing self-care. It’s not selfish, it’s essential - especially if you are struggling with postpartum depression and anxiety.

In this episode, Kelly Siebold and Ashley Moore delve into the essential topic of self-care for moms. They debunk the stigma around it and emphasize its necessity for mental health, treating postpartum depression and anxiety, and resilience in parenting.

Small wins like “glimmers” of self-care add up, so set goals and explore ideas like nature walks, podcasts, or hobbies to find what energizes you.

Taking care of yourself is a crucial step in managing postpartum depression and nurturing your well-being.

If you are looking for more self-care ideas or to find postpartum depression virtual support, visit Thrive Postpartum at https://wethrivepostpartum.com/join

Support is just one click away - check out these additional resources designed to support your postpartum mental health:

  continue reading

35 episodios

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