3 Powerful Tips To Improve Body Image And Lower Postpartum Depression Risks

Let's Thrive Postpartum: Overcoming Postpartum Depression and Anxiety

Struggling with body image after giving birth? You’re not alone, and it’s a conversation we need to have. In this episode, Kelly Siebold and Ashley Moore explore the connection between body image dissatisfaction and increased risk factors for postpartum depression. Social media can often amplify these feelings, making it even harder to feel at peace with your body. But there’s hope. We discuss three powerful strategies to improve your body image and protect your mental health: embracing body neutrality, practicing positive affirmations, and incorporating mindful movement into your daily routine. Whether you’re battling with your reflection or feeling the pressure of unrealistic standards, this episode offers practical advice to help you reconnect with yourself. Tune in to take the first steps towards a healthier relationship with your body and well-being.

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