Artwork

Contenido proporcionado por Arundhati Baitmangalkar. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Arundhati Baitmangalkar o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Player FM : aplicación de podcast
¡Desconecta con la aplicación Player FM !

Everyday Ayurvedic Self-Care Rituals You Didn’t Know About with Indu Arora

1:08:47
 
Compartir
 

Manage episode 396911252 series 2845511
Contenido proporcionado por Arundhati Baitmangalkar. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Arundhati Baitmangalkar o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

Ayurvedic self-care is taking care of ourselves from within. Indu's book SOMA: 100 Heritage Recipes for Self-Care is filled with recipes, rituals & remedies. Looking after ourselves is especially important these times, so if you’re like me who loves anything DIY and self-care, you'll enjoy this conversation.

Episode Highlights:

  • What is SOMA?
  • What is at stake if we don’t talk about ourselves?
  • How important is a self-care routine?
  • Indu’s favorite morning ritual
  • Indu’s nighttime practice
  • Oiling the soles of the feet
  • What is oil pulling and its benefits?
  • Tongue scraping and the difference between steel and copper tongue scrapers
  • What to do to keep our ears healthy
  • Indu suggests a simple way to practice mouna
  • Indu’s favorite eye-care ritual
  • Mudras and it's part in self-care
  • Indu shares the value of self-care

Join our mailing list
Find all the resources mentioned in this episode
Connect with us on Instagram

  continue reading

155 episodios

Artwork
iconCompartir
 
Manage episode 396911252 series 2845511
Contenido proporcionado por Arundhati Baitmangalkar. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Arundhati Baitmangalkar o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

Ayurvedic self-care is taking care of ourselves from within. Indu's book SOMA: 100 Heritage Recipes for Self-Care is filled with recipes, rituals & remedies. Looking after ourselves is especially important these times, so if you’re like me who loves anything DIY and self-care, you'll enjoy this conversation.

Episode Highlights:

  • What is SOMA?
  • What is at stake if we don’t talk about ourselves?
  • How important is a self-care routine?
  • Indu’s favorite morning ritual
  • Indu’s nighttime practice
  • Oiling the soles of the feet
  • What is oil pulling and its benefits?
  • Tongue scraping and the difference between steel and copper tongue scrapers
  • What to do to keep our ears healthy
  • Indu suggests a simple way to practice mouna
  • Indu’s favorite eye-care ritual
  • Mudras and it's part in self-care
  • Indu shares the value of self-care

Join our mailing list
Find all the resources mentioned in this episode
Connect with us on Instagram

  continue reading

155 episodios

Todos los episodios

×
 
Loading …

Bienvenido a Player FM!

Player FM está escaneando la web en busca de podcasts de alta calidad para que los disfrutes en este momento. Es la mejor aplicación de podcast y funciona en Android, iPhone y la web. Regístrate para sincronizar suscripciones a través de dispositivos.

 

Guia de referencia rapida