Artwork

Contenido proporcionado por Arundhati Baitmangalkar. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Arundhati Baitmangalkar o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Player FM : aplicación de podcast
¡Desconecta con la aplicación Player FM !

108 Sun Salutations – Everything You Need to Know

27:52
 
Compartir
 

Manage episode 454464947 series 2845511
Contenido proporcionado por Arundhati Baitmangalkar. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Arundhati Baitmangalkar o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

In this episode, I dive deep into the transformative practice of 108 Sun Salutations, a sacred tradition in yoga. I explore the spiritual and astronomical significance of the number 108, explain why classical Surya Namaskar is the best choice for this ritual, and share how you can approach it with mindfulness and preparation. Whether you're a student or a teacher, I provide practical tips on building readiness, making modifications, and pacing yourself safely. I also discuss the meditative and symbolic aspects of this practice, highlighting how it can foster personal growth and a deeper connection to universal energy. This episode is your one-stop guide to understanding and experiencing the richness of 108 Sun Salutations.
Episode Highlights:

  • Debunking myths about 108 Sun Salutations
  • Significance of the Number 108
  • Classical Surya Namaskar
  • The distinction between regular practice and the 108 classical Surya Namaskars
  • Preparation and readiness for 108 Sun Salutations
  • Who Should Avoid 108 Sun Salutations
  • Tips for leading and modifications
  • Importance of not participating fully as a teacher when leading a class
  • Encouraging breaks, hydration, and mindful participation without competition.
  • Structuring the practice with a cooling-down period, Pranayama, and extended Shavasana

Pranayama Yoga Teacher Training
Pranayama Yoga Teacher Training Info Session
Join our mailing list
Find all the resources mentioned in this episode
Connect with us on Instagram

  continue reading

179 episodios

Artwork
iconCompartir
 
Manage episode 454464947 series 2845511
Contenido proporcionado por Arundhati Baitmangalkar. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Arundhati Baitmangalkar o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

In this episode, I dive deep into the transformative practice of 108 Sun Salutations, a sacred tradition in yoga. I explore the spiritual and astronomical significance of the number 108, explain why classical Surya Namaskar is the best choice for this ritual, and share how you can approach it with mindfulness and preparation. Whether you're a student or a teacher, I provide practical tips on building readiness, making modifications, and pacing yourself safely. I also discuss the meditative and symbolic aspects of this practice, highlighting how it can foster personal growth and a deeper connection to universal energy. This episode is your one-stop guide to understanding and experiencing the richness of 108 Sun Salutations.
Episode Highlights:

  • Debunking myths about 108 Sun Salutations
  • Significance of the Number 108
  • Classical Surya Namaskar
  • The distinction between regular practice and the 108 classical Surya Namaskars
  • Preparation and readiness for 108 Sun Salutations
  • Who Should Avoid 108 Sun Salutations
  • Tips for leading and modifications
  • Importance of not participating fully as a teacher when leading a class
  • Encouraging breaks, hydration, and mindful participation without competition.
  • Structuring the practice with a cooling-down period, Pranayama, and extended Shavasana

Pranayama Yoga Teacher Training
Pranayama Yoga Teacher Training Info Session
Join our mailing list
Find all the resources mentioned in this episode
Connect with us on Instagram

  continue reading

179 episodios

All episodes

×
 
Loading …

Bienvenido a Player FM!

Player FM está escaneando la web en busca de podcasts de alta calidad para que los disfrutes en este momento. Es la mejor aplicación de podcast y funciona en Android, iPhone y la web. Regístrate para sincronizar suscripciones a través de dispositivos.

 

Guia de referencia rapida

Escucha este programa mientras exploras
Reproducir