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Mind Management through Yoga with Sandipani Manur

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Manage episode 447083706 series 3255326
Contenido proporcionado por Arundhati Baitmangalkar. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Arundhati Baitmangalkar o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

Nowadays, there are people who start yoga through asana practice but, at its core, keep saying that yoga is for the mind. The question is how is how can yoga be a tool of mind management? In this episode, I will be joined by a new guest, Sandipani Manur, who will help us look into managing the mind through yoga and the different layers of the mind.
The Mind Management Episode Highlights:

  • How is the mind connected to yoga?
  • Drawing parallels between the Eastern and Western views of the mind
  • What is yoga’s view of the ego?
  • Which layer of the mind should one be operating from?
  • What does the Manas control?
  • How does yoga view the mind?
  • What happens when the mind is overloaded?
  • How do practices like asanas help the mind?
  • Why should someone spend so much time, energy, and effort in deconstructing their mind?
  • Practices that can be used for different levels of the mind
  • Will meditation help the mind?

You can find all the resources mentioned in this episode in the show notes at https://letstalk.yoga/episode/mind-management-through-yoga-with-sandipani-manur/

Pranayama Yoga Teacher Training
Pranayama Yoga Teacher Training Info Session
Join our mailing list
Find all the resources mentioned in this episode
Connect with us on Instagram

  continue reading

176 episodios

Artwork
iconCompartir
 
Manage episode 447083706 series 3255326
Contenido proporcionado por Arundhati Baitmangalkar. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Arundhati Baitmangalkar o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

Nowadays, there are people who start yoga through asana practice but, at its core, keep saying that yoga is for the mind. The question is how is how can yoga be a tool of mind management? In this episode, I will be joined by a new guest, Sandipani Manur, who will help us look into managing the mind through yoga and the different layers of the mind.
The Mind Management Episode Highlights:

  • How is the mind connected to yoga?
  • Drawing parallels between the Eastern and Western views of the mind
  • What is yoga’s view of the ego?
  • Which layer of the mind should one be operating from?
  • What does the Manas control?
  • How does yoga view the mind?
  • What happens when the mind is overloaded?
  • How do practices like asanas help the mind?
  • Why should someone spend so much time, energy, and effort in deconstructing their mind?
  • Practices that can be used for different levels of the mind
  • Will meditation help the mind?

You can find all the resources mentioned in this episode in the show notes at https://letstalk.yoga/episode/mind-management-through-yoga-with-sandipani-manur/

Pranayama Yoga Teacher Training
Pranayama Yoga Teacher Training Info Session
Join our mailing list
Find all the resources mentioned in this episode
Connect with us on Instagram

  continue reading

176 episodios

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