The Power of Positivity & Reframing Stress with Professor Catherine Sanderson

Let's Talk with Che Marville

🎙️ Unlocking Positivity with Catherine Sanderson: Transformative Thinking & Resilience in Every Step | Let's Talk Podcast with Coach Che Marville

Welcome to "Let's Talk," your go-to space for empowering conversations, produced by WiseMindly Inc. In this episode, Coach Che Marville invites the brilliant Catherine Sanderson, author, professor, and positivity expert, to discuss mental resilience, shifting mindsets, and the power of small moments to enhance well-being.

💡 Key Themes Explored:

• Zebras Don't Get Ulcers: Understanding stress from an evolutionary lens and how to break the cycle of chronic anxiety.
• Mindset Shift: Learn practical ways to reframe stress into empowerment, just like top athletes do.
• Power of Adversity: Transformative personal stories that highlight how challenges build emotional strength and deepen empathy.
• Relationships & Connection: Fostering micro-interactions—whether with a barista, a neighbour, or through volunteering—creates lasting happiness.
• Science of Positivity: Discover the psychological tools behind optimism and how we can all build them into daily life.

This episode unpacks the stigma around toxic positivity and explores the science-based practices that shift negativity toward meaningful growth. Catherine shares stories from her book that explore how perception shapes outcomes—from her son's academic turnaround to meaningful volunteering experiences.

✨ Trending Keywords & Topics Covered:

• Mindset Shift
• Mental Health Strategies
• Resilience & Emotional Strength
• Post-Pandemic Well-Being
• International Women’s Month & Inclusivity

🎧 Join the Conversation:

Tune in to learn how small mindset shifts can unlock joy, create resilience, and deepen your connections with others. This episode will leave you energized, ready to reframe your challenges, and inspired to move toward positivity.

📢 Don’t forget to subscribe, share, and leave a review—your feedback helps grow the Let's Talk community. Stay connected, stay curious, and keep talking!

💬 Connect with Catherine Sanderson:
Website: sandersonspeaking.com
Instagram: @sandersonspeaking

Follow Che Marville:

• Twitter: @CheMarvilleReal
• Instagram: @chemarville
• Facebook: @CheMarville