Welcome to Let’s Talk with Coach Che Marville, the personal growth podcast that inspires you to rewrite your story, embrace mindset transformation, and create a life aligned with your desires. Hosted by Coach Che, a leader in mindfulness practices and midlife empowerment, this podcast offers actionable tools and strategies to help you: Break free from limiting beliefs. Build confidence and resilience. Navigate life transitions with purpose. Perfect for midlife women or anyone seeking clarity ...
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Let's Talk: Healing the Divide: A Father-Daughter Journey of Forgiveness and Reconnection
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In this moving episode of Let's Talk, host Coach Che facilitates a raw and honest conversation between Indigenous Advocate and Canada's Ultimate Challenge Finalist Courtney Copoc-Hopkins and her father, Matt Thorpe, Entrepreneur and Conflict Resolution Coach, exploring their remarkable journey from estrangement to forgiveness. The story begins with…
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What if everything you thought you knew about your racial identity was just scratching the surface? What if your body has been trying to tell you something your mind has been too busy to hear? In this episode, Coach Che chats with psychotherapist Natalie Haynes about the journey beneath the skin - literally. Through the lens of somatic therapy, she…
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⚠️ Sensitive Content Advisory:This episode of Let’s Talk contains discussions about sex, relationships, and societal taboos, which may not be suitable for all audiences. Listener discretion is advised. In this episode of Let's Talk, produced by WiseMindly Inc., Coach Che Marville welcomes Cindy Gallop, founder of IfWeRanTheWorld and MakeLoveNotPorn…
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⚠️ Sensitive Content Advisory:This episode of Let’s Talk contains discussions about sex, relationships, and societal taboos, which may not be suitable for all audiences. Listener discretion is advised. In this episode of Let's Talk, produced by WiseMindly Inc., Coach Che Marville welcomes Cindy Gallop, founder of IfWeRanTheWorld and MakeLoveNotPorn…
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🎙️ Unlocking Positivity with Catherine Sanderson: Transformative Thinking & Resilience in Every Step | Let's Talk Podcast with Coach Che Marville Welcome to "Let's Talk," your go-to space for empowering conversations, produced by WiseMindly Inc. In this episode, Coach Che Marville invites the brilliant Catherine Sanderson, author, professor, and po…
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🎙️ Let's Talk with Che presents an essential conversation with Dr. Natalie Perkins, a public health expert and founder of Pauz. Together, Che and Natalie dive deep into the complexities of perimenopause, menopause, and reclaiming health and vitality. From the societal stigma surrounding aging to redefining sexual wellness, this episode offers a can…
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We All Need A Village In Midlife In this episode of Dear Che, Coach Che Marville addresses a heartfelt letter from a woman named Lisa, who shares her struggles with midlife challenges, including hormonal changes, family dynamics, and the need for community support. Che emphasizes the importance of self-care, understanding hormonal health, and seeki…
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Unapologetically Worthy & Fierce With Dr. Avis Jones-DeWeever
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Che speaks with Dr. Avis Jones-DeWeever, a renowned educator and entrepreneur, in this insightful conversation. Dr. Jones-DeWeever shares her journey from academia to entrepreneurship, highlighting her mission to empower women of color in business and leadership. The discussion covers pressing societal issues, including: The global rise in hate cri…
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In this episode of Let's Talk, Coach Che Marville explores the transformative power of yoga and mindfulness, emphasizing the importance of self-love in teaching and personal growth. She reflects on the significance of names and identity, particularly in the context of aging and societal perceptions of older women. Che encourages listeners to embrac…
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In this episode of Let's Talk, Coach Che from WiseMindly addresses the critical importance of mental health in the workplace, especially in light of rapid technological advancements and the rise of AI. World Mental Health Day 2024 is dedicated to mental health at work The last four years have brought unprecedented changes, with AI driving significa…
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Navigating Midlife and Building Resilience: A Journey Through Grief and Transformation Welcome, friends! I'm Coach Che Marville, host of Let's Talk. As we launch Season 4, I reflect on how this journey, which began during the pandemic, has evolved. What started as a response to isolation and loss has blossomed into a space for connection, relations…
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Let’s Talk Returns On October 5.2024
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Hey Now- October We are so close to starting the new season on October 5th. I'm thrilled to kick off the fourth season of Let's Talk. Over the years, we've shared countless conversations, but this season, we're adding some exciting elements: live events, guest interviews, and a deeper dive into meditations and coaching techniques. Reflecting on our…
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Empowering Us: Functional Medicine with Dr. Patricia Mills, Wholistic MD
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🎙️ In this week's podcast episode, Che spoke with Functional Medicine MD Dr. Patricia Mills. Dr Patricia highlighted the inadequacy of medical training in addressing nutrition and menopause, shedding light on the curriculum's minimal coverage and lack of holistic understanding. She debunked misconceptions surrounding hormone therapy prescriptions a…
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Non-linear Consciousness, Farming and Technology with Futurist Jesse Hirsh
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Please tune in and gain new insights on the intricate web of life and technology as Che and Futurist and Farmer Jesse Hirs discuss not being linear thinkers, consciousness, agriculture, AI and the fecal matter of dogs, while honouring our connection with the natural world. This episode promises to challenge your perspectives and ignite a passion fo…
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In today's episode, Che sits down with multifaceted Toronto reality star, writer, and producer Kara Alloway, renowned for her role in the "Real Housewives" franchise. Kara's journey, evolving from her roots in the city to navigating the intricate landscape of emotional intelligence within reality TV, offers illuminating insights into the fusion of …
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In this engaging episode, I spoke with visionary entrepreneur Vicki Saunders, dedicated to ushering in a new era of inclusive and ethical business practices. Through her organization, SheEO, now Coralus Vicki, aims to empower women and non-binary entrepreneurs by challenging traditional economic systems and advocating for equity and communal suppor…
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Embark on a transformative journey with Che Marville in the latest episode of "Let's Talk," dedicated to the power of meditation and self-discovery. This mini-episode invites you to explore the depths of your inner world amidst life's constant hustle. Che introduces the art of resting in oneself with her soothing voice and insightful guidance. She …
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In this "Let's Talk" episode, Che chats with Lara Dewar, Chief Marketing Officer at GSMA. The conversation explores Lara's personal and professional journey, focusing on themes like leadership, change, faith, and work-life balance. Lara shares her experiences of navigating through significant life changes, including a divorce and relocating to Lond…
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Join Che in 'Let's Talk' to explore multicultural marketing with Bobby Sahni, co-founder of Ethnicity Matters. This episode features Bobby's transformation from a corporate role to a marketing innovator, focusing on the nuances of diverse community engagement. They discuss how Canada's newcomers can impact the job market with unique perspectives an…
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In today's episode, Che had a chance to speak with the very busy Canadian Ambassador to the United Nations, The Honourable Bob Rae, former Premier of Ontario, and former interim Leader of the Liberal Party of Canada, lawyer, musician, writer, and a prolific tweeter who believes in speaking openly and authentically about the role of Canada in the wo…
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Che spoke to Social Worker and Therapist Rohan Thompson about mental health and Black Folks in Canada. Rohan brings an anti-racism analysis to how he supports racialized individuals and is sought-after because of this focus. They discuss the unspoken pain of marginalized black people made more vulnerable by the pandemic, the definition of white sup…
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Che spoke to theatre director and Drama Teacher Yo Yilmaz Guner Mustafa on today's episode. Yo is the Founder and Director of West End Studio Theatre in The Town of Oakville. Yo believes in the power of theatre to teach acceptance and love; as a Turkish child from Cypress, he knows what it was like to be an outsider in Canada, and it was a teacher …
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In today’s pop-up episode, Che caught up with globetrotting Celebrity Guyanese - Canadian Hair Stylist Simone Finch, owner of Hair Is Simone. Simone shares her commitment to being a connector, how she became a stylist, and why we shouldn’t count Talk Show Host Wendy Williams out. Simone shares how she went from track star to corporate executive to …
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Fragility and Resilience A Conversation With Savinna Frederiksen
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In today's episode, Che had an opportunity to speak with clinical social worker Savinna Frederiksen, an Assistant Clinical Professor at McMaster University. She has been in social work and psychotherapy for the last 20 years, working in several mental health and addiction areas. She is a trained therapist for individual therapy and a group facilita…
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Let's Talk welcomes Andrew O'Brien, CEO, Co-Founder of Obie & Ax and serial entrepreneur, into the pod. The Pandemic didn't stop him from building a full-service podcast firm producing podcasts for leading brands, charities, and government agencies. A globally respected leader and member of the Forbes Business Council, he has successfully grown and…
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In today's episode, Che spoke with the Founder and Principal of Mending the Chasm, Leena Sharma Seth. In a deep diver conversation about Diversity, Equity and Inclusion, Che and Leena tackle the diversity backlash, the trucker convoy, resilience and cancelling Joe Rogan. As a DEI strategist, she and her team work with clients to build inclusive, eq…
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In today's episode, Che had the opportunity to speak to globe-trotting celebrity personal trainer Jim Barcena. He has been in the business for thirty-two years, trained celebrities like Jennifer Lopez and Cameron Diaz. Take a listen to the show, share the show and tell us what you think.
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Never Sitting Down: A Conversation With Background and Extra's Talent Agent Petergail Williams
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In today's episode, Che spoke with Background Talent Agent and Singer Petergail Williams. Petergail explored her unlikely rise in the Canadian entertainment business and how it feels to be the only Black agent in the room. The pandemic forced her to slow down and to be an agent of change in the watershed moment of diversity in the entertainment bus…
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In today's episode, Che spoke to award-winning writer-producer-director and passionate storyteller/activist Alison Duke. Alison is committed to telling stories of resistance and change. Alison Duke has made life telling the stories of others, she rarely talks about herself but in this conversation, Che had a chance to discover some of the motivatio…
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In todays' episode, Che has a conversation with the renowned novelist Katherine Govier. Katherine has published eleven novels, three short story collections and two anthologies of travel writing. She has won the City of Toronto Book Award and the Engel/Findlay Award for a writer in mid-career. She is a Distinguished Alumna of The University of Albe…
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In today's episode, Che speaks to renowned Psychoanalyst Dr. James Hollis, a Jungian psychoanalyst and best-selling author of seventeen books. Dr. Hollis taught Humanities for twenty-six years in various colleges and universities before completely changing his life and becoming an analyst at the Jung Institute of Zurich in 1982. He is a licensed Ju…
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Che had a pop-up conversation with Cameron Bailey, the Co-Head and Artistic Director of TIFF and the Toronto International Film Festival®. He is responsible for TIFF's programming, curatorial vision and maintaining relationships with the Canadian and international film industries. He is a Chevalier in France's Order of Arts and Letters. For nine co…
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In todays' episode, Che shares an emotional conversation from early July 2021 with Jann Arden. A Canadian Icon, Jann is a multi-platinum, award-winning singer, songwriter, actor and author. In 2020, she was an inductee into the Canadian Music Hall of Fame; she has been inducted into the Canadian Association of Broadcasters Hall of Fame, has a Star …
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In today's episode, Che had an opportunity to speak to an exceptional Physician Dr. Melissa Lem, MD, CCFP, FCFP and PaRx Director. She believes that nature is a pillar of health and she is committed to prescribing nature to her patients. She is based in Vancouver but grew up in Ontario. She is a family physician who also works in rural and northern…
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In today's episode, Che had an opportunity to speak to the inspiring Political Theatre Director and York University Professor of Dramaturgy, Aleksandar Lukac. Che studied with Professor Lukac at Glendon College. 20 years ago and found him to be one of the most exciting and compelling teachers she had ever encountered. His obsession, the exploration…
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In today's episode, Che had an opportunity to speak to Iconic Singer-Songwriter Billy Newton Davis. He was a member of the Canadian super singing group, The Nylons. Billy grew up in Shaker Heights, Ohio but has lived in Canada for thirty years, and as a teenager, he was one of two lead singers in a local soul band called "The Illusions." After rece…
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In today's episode, Che had an opportunity to speak to Mortgage Broker and Co-Owner of The DLC Forest City Funding Group. Sarah came to North America on a student visa from Ukraine and decided that she never wanted to experience the devastation of poverty that she experienced as a child. She decided to become an Entrepreneur in the financial indust…
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Did you know that Canada is the home of the most diverse black populations outside of the continent of Africa, representing a hundred and sixty-one groups in the Black Diaspora? Che had the honour of speaking with Professor Dr. Notisha Massaquoi; she is wild about data and is a tireless advocate for Black women's healthcare in Canada for over thirt…
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Che had the privilege of speaking to Courtney Copoc-Hopkins; she is a proud Lenape person of the Delaware Nation (Eelünaapéewi Lahkéewiit), Turtle Clan the Hopkins family. Courtney is a first-generation university graduate, an intergenerational cycle-breaker, traveller, thrill-seeker, and unapologetic dreamer. As an intuitive urban Indigenous woman…
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Take a listen to today's episode; Che had the most beautiful opportunity to speak, laugh and cry with international producer and professional DJ Cozmic Cat. At the beginning of the pandemic, DJ Coz lost most of her work and her eighteen-year-old dog KALI passed away. The pandemic challenged her on every level, identity, passion and livelihood. She …
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In today's episode, Che had the opportunity to speak once Investment Broker on Wallstreet, now Founder of The Clear Insight Program Mark Fornasiero. He spent twenty-five years in the investment banking industry on both Bay Street and Wall Street. Mark is a serial entrepreneur who has launched and invested in several start-up businesses in the tech,…
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A month ago, Che had a chance to speak to the very busy CEO Michele Bailey about her new book, The Currency of Gratitude: Turning Small Gestures Into Powerful Business Results. Michele is the President and CEO of the award-winning Blazing Group, a communications agency founded in 1994 and her new company, My BIG IDEA®. Although she grew up worldwid…
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Che had the privilege to speak to very busy MD Dr. Nauman Naeem; he is a pulmonary and critical care specialist who has been on the front line of the Pandemic for the last sixteen months working in ICUs and ER rooms in Toronto, Canada. He is a conventional physician with an unconventional interest in human behaviour and how it impacts reaching the …
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In today's episode, Che had a very extraordinary guest, Damayanti (Rani) Gupta; she was the first female engineer with an advanced degree to be hired at the Ford Motor Company In Detroit in 1967. She was the first female engineer student at her university that she attended; when her friends were going to secretarial school and preparing for marriag…
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In today's episode, Che had the privilege to speak with Dr. Paul Kortenaar, CEO of the Ontario Science Centre. He is on a mission to make the virtual and physical science centre experience more accessible, fun, inclusive and engaging and he shares how he and his team are navigating through the pandemic experience. Dr. Kortenaar is not new to the Sc…
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A Conversation with Winsom Winsom
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In today’s episode, Che had the great honour to speak to visual artist Winsom Winsom from her mountain top home in Belize, she is a Visual Artist who fuses identity, spirituality and activism into her inspired work as an artist and teacher. She considers herself a child of the universe, belonging nowhere and everywhere and is informed by her evolvi…
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In todays’ episode, Che had a chance to catch up with busy Entrepreneur and Lawyer Salima Alibhai. She is the Co-Founder & ALT Recruitment Partners. Che and Salima met many years ago in the schoolyard of their children’s primary school. Salima shares how mothering motivated her to look at her work differently and ultimately co-found a legal recruit…
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Che had an opportunity to speak to Producer, CEO and Founder of Buck Productions, Sean Buckley in today's pop-up episode. Sean went to the school of hard knocks; he felt the calling to tell stories so deeply two decades ago that he sold all his worldly goods and took a leap of faith to travel around the world to find great stories. He came home a c…
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On today's show, Che had the privilege to speak to tech innovator and pioneer Lorien Gabel, CEO & Co-founder of Figment while he was out for a run. At Figment, our mission is to support the adoption, growth and long-term success of the Web 3 ecosystem. This third generation of internet services for websites and applications will focus on using a ma…
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