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48 | Boundaries vs Rules: What's the Difference?
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Contenido proporcionado por Mary Brown. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Mary Brown o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
In this episode, Mary Brown, The Boundaries Coach, shares insights on a common area of confusion she often encounters in her work: distinguishing between rules and boundaries. In this discussion, she emphasizes the significance of grasping these distinctions and how doing so can contribute to maintaining strong and healthy relationships.
Mary emphasizes the importance of safeguarding our well-being and respecting our own self-care needs, explaining that boundaries are something we establish for ourselves. It is crucial to note that boundaries are not meant to be imposed upon others. By setting clear boundaries, we can effectively steer clear of issues such as resentment, fatigue, and overwhelm.
Do you want to overcome your hurdles of people pleasing? Book a free call with Mary! Connect with Mary on Instagram and Facebook
See full episode details and transcript HERE!
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