Episode 7: The Harmonious Holiday Guide: How to Stay Sane Over the Festive Season

Lemons and Pineapples

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If you're counting down the days to the Christmas holidays with a mixture of excited anticipation at the prospect of time off and dread at the prospect of sharing space with family and the chaos that'll likely ensue, this episode is for you.
I share some strategies that'll help you get some rest, stay sane amidst family politics and objectively reflect on the year that was 2024.
Episode highlights:

• Making time for rest even when you're surrounded by other people
• How to effectively (and kindly) set boundaries with family when it all gets a bit much
• The value and importance of doing one thing each day that fills your cup
• Journal prompts to help you reflect on what worked and what didn't over the past year

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