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FFW | Better Sleep = Weight Loss + Strength Gains | 4 Rules for Optimizing Rest & Recovery
Manage episode 330707260 series 3358917
Contenido proporcionado por Chase Barron and Leave Feeling Better. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Chase Barron and Leave Feeling Better o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
*Fitness Forever Whatever is no longer in production, but is archived on this podcast feed. For more information, visit ChaseBarron.com/podcast.
Is sleep important for your fitness, weight loss, or strength training journey? Short answer: YES. Your progress in dieting and exercising will be severely limited if you are not sleeping enough. In this podcast, I share my top tips for staying fit and healthy while you're asleep. Topics covered include: developing an evening routine, moderating caffeine, limiting alcohol, wearing blue-light blocking glasses, pre-bed journaling, and plenty more.
All links mentioned in today's episode:
My video on how to sleep better
My video on how to journal effectively
I’m a normal dude, personal trainer, and dog dad from Pittsburgh, PA. You can find me online here:
Instagram.com/ChaseMatthewBarron
You can stay up to date by joining my mailing list:
You can take part in this conversation by joining our private Facebook group:
Facebook.com/Groups/FitnessForeverWhatever
You can support the show for $5/month on Patreon to receive exclusive perks:
A very special thank you to my Patreon friends:
Aaron Garcia
Beau Shepherd
Bransyn Luther
Cooking Fat
Dale Droski
danielKE
Dave Caldwell
Debbie Ford
Hanna Ahmad
Jacob Welte
Jerrod Gilbert
Jessica Glaser
Josh Woodruff
JW-
Mark Thornburgh
Michael Vazquez
Mitchell Snider
Mike Mercado
Nelson Chipman
Orlando Marin
Paul M
Phil Schwan
Renjie Yi
Rich Barron
Terry
Will Lloyd
Yoran Heij
© Chase Barron / Fitness Forever Whatever (2021)
81 episodios
Compartir
Manage episode 330707260 series 3358917
Contenido proporcionado por Chase Barron and Leave Feeling Better. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Chase Barron and Leave Feeling Better o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
*Fitness Forever Whatever is no longer in production, but is archived on this podcast feed. For more information, visit ChaseBarron.com/podcast.
Is sleep important for your fitness, weight loss, or strength training journey? Short answer: YES. Your progress in dieting and exercising will be severely limited if you are not sleeping enough. In this podcast, I share my top tips for staying fit and healthy while you're asleep. Topics covered include: developing an evening routine, moderating caffeine, limiting alcohol, wearing blue-light blocking glasses, pre-bed journaling, and plenty more.
All links mentioned in today's episode:
My video on how to sleep better
My video on how to journal effectively
I’m a normal dude, personal trainer, and dog dad from Pittsburgh, PA. You can find me online here:
Instagram.com/ChaseMatthewBarron
You can stay up to date by joining my mailing list:
You can take part in this conversation by joining our private Facebook group:
Facebook.com/Groups/FitnessForeverWhatever
You can support the show for $5/month on Patreon to receive exclusive perks:
A very special thank you to my Patreon friends:
Aaron Garcia
Beau Shepherd
Bransyn Luther
Cooking Fat
Dale Droski
danielKE
Dave Caldwell
Debbie Ford
Hanna Ahmad
Jacob Welte
Jerrod Gilbert
Jessica Glaser
Josh Woodruff
JW-
Mark Thornburgh
Michael Vazquez
Mitchell Snider
Mike Mercado
Nelson Chipman
Orlando Marin
Paul M
Phil Schwan
Renjie Yi
Rich Barron
Terry
Will Lloyd
Yoran Heij
© Chase Barron / Fitness Forever Whatever (2021)
81 episodios
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Similar a Leave Feeling Better
Scheer Intelligence features thoughtful and provocative conversations with "American Originals" -- people who, through a lifetime of engagement with political issues, offer unique and often surprising perspectives on the day's most important issues.
…
continue reading
Tony & Chelsea Northrup's photography podcast - dig deep into the history, science, and personalities of photography.
…
continue reading
The iFanboy.com Comic Book Podcast is a weekly talk show all about the best new current comic book releases. Lifelong friends, Conor Kilpatrick and Josh Flanagan talk about what they loved and (sometimes) hated in the current weekly books, from publishers like Marvel, DC, Image Comics, Dark Horse Comics, BOOM! Studios, IDW, Aftershock, Valiant, and more. The aim is to have a fun time, some laughs, but to also really understand what makes comic books work and what doesn’t, and trying to under ...
…
continue reading
Comic Geek Speak is the best podcast about comic books for fans and new readers alike. Put together by a group of life-long comic geeks, it's 4-5 hours a week of comic book history, current comic news, and a general look at the industry. In addition to all the latest in comics talk, the show also features creator interviews, listener responses, contests, and trivia, lots of trivia. So listen in and experience all the joys of a Wednesday afternoon at the comic shop, from the comfort of your o ...
…
continue reading
Marvel’s “Wolverine: The Lost Trail” is an epic quest that takes place in the Louisiana bayou. Following the events of Marvel’s “Wolverine: The Long Night,” Logan (Richard Armitage) returns to New Orleans in search of redemption, only to discover that his ex-lover, Maureen is nowhere to be found. And she's not the only one. Dozens of humans and mutants have gone missing, including the mother of a teenage boy, Marcus Baptiste. With Weapon X in close pursuit, Logan and Marcus must team up and ...
…
continue reading
Design Matters with Debbie Millman is one of the world’s very first podcasts. Broadcasting independently for over 15 years, the show is about how incredibly creative people design the arc of their lives.
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continue reading
PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
…
continue reading
Tangentially Speaking is dedicated to the idea that good conversation is organic, uncensored, revelatory, and free to go down unexpected paths with unconventional people. chrisryan.substack.com
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continue reading
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