S2 | Ep#17: Walking: Top 7 Health BENEFITS OF WALKING 20 Minutes a Day

Kiz Health

Did you know that walking alone can significantly reduce the risk of heart disease? Yes, that’s just one of the top seven health benefits of walking 20 minutes a day! Welcome to Kiz Health, your all-in-one health channel.

In this video, you will discover the seven biggest health benefits of walking every day. Walking is perhaps the most underrated form of exercise. Make sure you watch this video till the end because our top three fantastic benefits of a daily 20-minute walk will blow your mind.

*Disclaimer: All information provided by our channel (Kiz Health) is of general nature and for educational/informational purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. The information herein should not be used as a substitute for the advice of an appropriately qualified and licensed physician or other health care provider. In our content we do not provide a diagnostic or other recommendation for treatment of any person or animal. You agree that you make use of any and all information provided in our content at your own risk and hold this channel (Kiz Health) not liable and/or harmless from any and all losses, liabilities, injuries or damages resulting from any and all claim…

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