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KCV Podcast 23 - The Importance of Quality Sleep
Manage episode 371815818 series 3495296
Contenido proporcionado por Kinship Carers Victoria. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Kinship Carers Victoria o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Sleep plays a vital part in our wellbeing - so how do we get the right amount of it?
Clinical psychologist Dr Damon Ashworth, author of Deliberately Better Sleep, talks with KCV about the three major factors affecting our sleep and issues such as waking up at night, napping, the right amount of sleep and the long-term effects of not getting enough sleep. This podcast also includes interviews with two carers, who share their personal stories around their sleeping patterns and how they manage this whilst dealing with their kinship carer responsibilities.
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