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KCV Podcast 22 - The Benefits Of Hobbies
Manage episode 371815819 series 3495296
Contenido proporcionado por Kinship Carers Victoria. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Kinship Carers Victoria o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
In a recent survey on stress and wellbeing conducted by the Australian Psychological Society, four in five participants found activities like listening to music and spending time on a hobby were effective ways of managing stress. Finding an enjoyable pastime can also enhance wellbeing, improve social connections, and even stave off depression or anxiety.
In this latest carer wellbeing podcast, KCV spoke with two carers about their carer situations and what part hobbies and other meaningful pursuits played in their lives and learned about the benefits these activities bring them.
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