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Caregiver Mental Health: Reflecting on Healing for Those Who Care for the Next Generation
Manage episode 408425829 series 3559394
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Join us for a discussion on caregiver mental health and support this week on the Kindred Tree’ple Podcast! Host and licensed clinical social worker Vanessa Durrant will provide practical guidance for all caregivers on what areas of caregiver mental health need the most tending to. Her expertise as a therapist lends itself to providing listeners with four specific areas of caregiver mental health that need careful attention: quality of support, past trauma, pace of lifestyle, and access to resources.
Vanessa illuminates the organic quality of community support caregivers have historically needed to fulfill those roles and thrive as they were always meant to! She ends this episode by sharing facts about how mindfulness practices work to heal the brain, even ones that have experienced trauma, and leads us in a meditation for witnessing life in a mindful way.
Learn more about Vanessa and the Kindred Tree Healing Center team at www.kindredtreehealing.com
Follow Vanessa on Instagram at @thekindredhearthealer & @kindredtreehealingcenter
Catch our latest Facebook posts https://www.facebook.com/kindredtreehealing
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