146: 27 Sentences That Will Help You Get Leaner Than 98% of The Population with Coach Brooks Coleman - Part 2

Kefi Life

146: 27 Sentences That Will Help You Get Leaner Than 98% of The Population with Coach Brooks Coleman

Precision Nutrition Coach Brooks Coleman shares 27 sentences that will help you get leaner than 98% of the population. Part 2

Brooks Coleman

Today's Lexi:

πεζοπορία - Pezoporia - Hiking

In Today’s Episode:

Brooks has helped many people get to their best self — including one man who lost 100 pounds.

Today, Coach Brooks shares more important helpful information to help you stay lean.

Hear about things like…

• Diet for rest of life
• Caloric intake with hormones foods and composition
• Outdoors in the morning
• Caffeine rule
• Booze

And so much more to be aware of for the health of it.

Today's Ola Kala Moment:

A Protein Rule

Resources:

• Brooks Coleman on Instagram (@thebrookscoleman)
• Brooks' Newsletter for more in-depth content

Credits:

Music: Spiro Dussias

Vocals: Zabrina Hay

Graphic Designer: Susan Jackson O’Leary

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This episode made possible in part by:

The Law Offices of Liston & Tsantilis — Ranked #1

LTLawChicago.com

and

Kingdom Farms Wholesale Meats

KingdomFarms.com

This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.