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Staying Active vs. Being Extreme | Why Being Consistent Matters with Running Coach Dannette Williamson
Manage episode 359171089 series 1409730
Contenido proporcionado por Keep Going Kat. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Keep Going Kat o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
On this episode Kat discusses the importance of consistency with certified running coach Dannette Williamson. The break down how important consistency is and the beauty of having a solid routine.
Follow Dannette:
https://www.instagram.com/run.for.life___/
Train with Kat:
--- Send in a voice message: https://podcasters.spotify.com/pod/show/keepgoingkat/message
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Manage episode 359171089 series 1409730
Contenido proporcionado por Keep Going Kat. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Keep Going Kat o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
On this episode Kat discusses the importance of consistency with certified running coach Dannette Williamson. The break down how important consistency is and the beauty of having a solid routine.
Follow Dannette:
https://www.instagram.com/run.for.life___/
Train with Kat:
--- Send in a voice message: https://podcasters.spotify.com/pod/show/keepgoingkat/message
40 episodios
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