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The Rest Revolution: Addressing Rest Across All Levels
Manage episode 441599693 series 3321240
Contenido proporcionado por Shirena, Tracey & Sasha. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Shirena, Tracey & Sasha o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
In this episode of the "Rest and Recovery" series, we delve into the crucial differences between physical and mental rest. As we reflect on our personal needs for rejuvenation, we discuss how connections—whether with friends or strangers—can provide essential support during our recovery journey. Join us as we explore how neglecting one area of rest—be it physical, emotional, or spiritual—can lead to a cascading effect on our overall well-being. As we share personal experiences of pushing ourselves too hard, we highlight how physical fatigue can evolve into emotional and spiritual exhaustion. Join us for a deep dive into the importance of recognizing these interconnected needs and strategies for restoring balance in our lives
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