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The Compassion of Understanding & How to Practice Deep Listening [ep. 178]
Manage episode 444326767 series 3563299
Contenido proporcionado por Henry Emmons and Aimee Prasek, Henry Emmons, MD, and Aimee Prasek. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Henry Emmons and Aimee Prasek, Henry Emmons, MD, and Aimee Prasek o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
In this episode of the Joy Lab podcast, we'll explore the 'compassion of understanding'—the second level in Dr. Gabor Maté's five levels of compassion. We'll first highlight the power of moving beyond judgment and into curiosity and understanding, using depression as an example. We'll then get into the practice of deep listening, inspired by Thich Nhat Hanh and Parker Palmer’s work, to help cultivate compassion both for ourselves and others
Sources and Notes:
- Joy Lab Program: Take the next leap in your wellbeing journey with step-by-step practices to help you build and maintain the elements of joy in your life. Your Joy Lab membership also includes our NMH Community!
- Gabor Mate's website.
- Sometimes I Just Sits... (the power of solitude) [Joy Lab ep. 74]
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