Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
…
continue reading
Contenido proporcionado por Journeys With PDA. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Journeys With PDA o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
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Season 2 kick off- Autistic Burnout
Manage episode 400239193 series 3465286
Contenido proporcionado por Journeys With PDA. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Journeys With PDA o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Welcome back! In this episode, Heather & Kerissa kick off season 2 of the podcast discussing the topic of autistic burnout. They define autistic burnout as a syndrome resulting from chronic life stress and a mismatch of expectations and abilities without adequate support. They explore the common characteristics of autistic burnout, such as difficulty with executive functioning, increased intensity of autistic traits, chronic exhaustion, reduced tolerance to stress, confusion, and social withdrawal.
They also discuss the causes of autistic burnout, including the energy expended by autistic individuals to exist in a neurotypical world. They emphasize the importance of supporting individuals in autistic burnout by encouraging rest and providing accommodations. They also highlight the need for open communication and understanding within relationships and families. All while sharing from their personal experiences.
Join Heather & Kerissa as they share from an authentic & real life perspective with in-depth conversations around neurodiversity, PDA autism profile, and the autistic experience. This on occasion includes sensitive and difficult topics. (Topics include but not limited to; mental health crisis, depression, anxiety, burnout, trauma, and suicidal ideation.) All listeners need to be aware of their own emotional wellbeing and ability to engage in such topics.
We offer connection, community & co-regulation. (And a few laughs!)
Journeys With PDA (Heather & Kerissa) and any special guests are not able to diagnose or prescribe treatments. All information is for educational purposes.
To learn more about Pathological Demand Avoidance (PDA) autism profile visit our website at https://journeyswithpda.com/
Heather & Kerissa are Certified PDA Trainers. They offer advocacy, education & family support through one-on-one coaching sessions.
You can connect with Heather & Kerissa through their website and on social media.
Facebook: https://www.facebook.com/journeyswithpda
Instagram: https://www.instagram.com/journeys_with_pda/
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Listen on: Apple Podcasts Spotify
Capíttulos
1. Season 2 kick off- Autistic Burnout (00:00:00)
2. [Ad] iMOM Podcast (00:08:14)
3. (Cont.) Season 2 kick off- Autistic Burnout (00:09:02)
20 episodios
Compartir
Manage episode 400239193 series 3465286
Contenido proporcionado por Journeys With PDA. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Journeys With PDA o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Welcome back! In this episode, Heather & Kerissa kick off season 2 of the podcast discussing the topic of autistic burnout. They define autistic burnout as a syndrome resulting from chronic life stress and a mismatch of expectations and abilities without adequate support. They explore the common characteristics of autistic burnout, such as difficulty with executive functioning, increased intensity of autistic traits, chronic exhaustion, reduced tolerance to stress, confusion, and social withdrawal.
They also discuss the causes of autistic burnout, including the energy expended by autistic individuals to exist in a neurotypical world. They emphasize the importance of supporting individuals in autistic burnout by encouraging rest and providing accommodations. They also highlight the need for open communication and understanding within relationships and families. All while sharing from their personal experiences.
Join Heather & Kerissa as they share from an authentic & real life perspective with in-depth conversations around neurodiversity, PDA autism profile, and the autistic experience. This on occasion includes sensitive and difficult topics. (Topics include but not limited to; mental health crisis, depression, anxiety, burnout, trauma, and suicidal ideation.) All listeners need to be aware of their own emotional wellbeing and ability to engage in such topics.
We offer connection, community & co-regulation. (And a few laughs!)
Journeys With PDA (Heather & Kerissa) and any special guests are not able to diagnose or prescribe treatments. All information is for educational purposes.
To learn more about Pathological Demand Avoidance (PDA) autism profile visit our website at https://journeyswithpda.com/
Heather & Kerissa are Certified PDA Trainers. They offer advocacy, education & family support through one-on-one coaching sessions.
You can connect with Heather & Kerissa through their website and on social media.
Facebook: https://www.facebook.com/journeyswithpda
Instagram: https://www.instagram.com/journeys_with_pda/
If you need a mom friend right now, you’ve come to the right place. On iMOM.com we...
Listen on: Apple Podcasts Spotify
Capíttulos
1. Season 2 kick off- Autistic Burnout (00:00:00)
2. [Ad] iMOM Podcast (00:08:14)
3. (Cont.) Season 2 kick off- Autistic Burnout (00:09:02)
20 episodios
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Similar a Journeys With PDA Coffee Chat Podcast
Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
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continue reading
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continue reading
PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
…
continue reading
For the complete newbie or the experienced hypnotist, Brain Software with Mike Mandel is the world's most interesting, educational and fun podcast discussing hypnosis, NLP and strategies for peak performance and self improvement. Mike Mandel is a 6-time award winning hypnotist, immensely popular keynote speaker, stage performer, psychotherapist and NLP trainer. He has been doing hypnosis since he was 12 years old. Mike has an amazing ability to demystify hypnosis, teach core concepts, and te ...
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continue reading
Developing Mental Strength for Peak Performance
…
continue reading
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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continue reading
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
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continue reading
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