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117: Master Hybrid Training: Strength, Endurance, and the Science Behind Fitness Success
Manage episode 461564588 series 2618279
Contenido proporcionado por TRAIN HARD Media. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente TRAIN HARD Media o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Join Jason Khalipa and Gabe Yanez on The Jason Khalipa Podcast as they dive into hybrid training with expert Alec Blenis in Episode 117. Discover how to master the perfect balance of strength, endurance, and recovery to boost your fitness. Learn practical tips, like combining strength training with cardio, focusing on fundamentals, and optimizing your efforts for real results. Follow Alec Blenis on IG: https://www.instagram.com/alecblenis/ Never let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube. Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA== Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=en Never Zero Newsletter: https://www.th.fit/ NCFIT Programming For Gym Owners: https://www.nc.fit/programming Philanthropy: https://avaskitchen.org/
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Manage episode 461564588 series 2618279
Contenido proporcionado por TRAIN HARD Media. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente TRAIN HARD Media o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Join Jason Khalipa and Gabe Yanez on The Jason Khalipa Podcast as they dive into hybrid training with expert Alec Blenis in Episode 117. Discover how to master the perfect balance of strength, endurance, and recovery to boost your fitness. Learn practical tips, like combining strength training with cardio, focusing on fundamentals, and optimizing your efforts for real results. Follow Alec Blenis on IG: https://www.instagram.com/alecblenis/ Never let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube. Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA== Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=en Never Zero Newsletter: https://www.th.fit/ NCFIT Programming For Gym Owners: https://www.nc.fit/programming Philanthropy: https://avaskitchen.org/
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