#68: The Number One Reason You Can't Lose Weight And Keep It Off Jacked On The Beanstalk: The podcast

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Fitness Samantha Shorkey Jacked On The Beanstalk

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#68: The Number One Reason You Can't Lose Weight and Keep it Off

4y ago 23:33

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Contenido proporcionado por Jacked on the Beanstalk: The Podcast and Samantha Shorkey. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Jacked on the Beanstalk: The Podcast and Samantha Shorkey o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

Ever notice how easy it is to feel deprived and miserable when you're on a strict "diet?" It's probably because you're completely fixated on losing pounds, dropping inches and deducting calories. Your whole focus is on something NEGATIVE aka "scarcity mentality." But when we can shift our mindset to one of GAINING rather than losing, the mental shift that can happen is pretty damn cool. And suddenly, "dieting" doesn't seem so brutal and restrictive after all. And that's precisely what we're discussing on this episode of the podcast! Yes folks, it's another mindful meathead episode all about the importance of embracing an "abundance mindset" especially when it comes to diet and nutrition. Enjoy!

… continue reading

89 episodios

#Fitness #Samantha Shorkey #Jacked On The Beanstalk

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#68: The Number One Reason You Can't Lose Weight and Keep it Off

Jacked on the Beanstalk: The Podcast

0-10 subscribers

published 4y ago

Compartir

MP3•Episodio en casa

Contenido proporcionado por Jacked on the Beanstalk: The Podcast and Samantha Shorkey. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Jacked on the Beanstalk: The Podcast and Samantha Shorkey o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

Ever notice how easy it is to feel deprived and miserable when you're on a strict "diet?" It's probably because you're completely fixated on losing pounds, dropping inches and deducting calories. Your whole focus is on something NEGATIVE aka "scarcity mentality." But when we can shift our mindset to one of GAINING rather than losing, the mental shift that can happen is pretty damn cool. And suddenly, "dieting" doesn't seem so brutal and restrictive after all. And that's precisely what we're discussing on this episode of the podcast! Yes folks, it's another mindful meathead episode all about the importance of embracing an "abundance mindset" especially when it comes to diet and nutrition. Enjoy!

… continue reading

89 episodios

#Fitness #Samantha Shorkey #Jacked On The Beanstalk

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