Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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#200 Juicy AF with Kay Allison- life without alcohol!
M4A•Episodio en casa
Manage episode 361646398 series 2150340
Contenido proporcionado por Dr. Heidi. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Dr. Heidi o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
As we know being in relationships that are not healthy for us cause us to find ways to cope, some of the ways we do this may not be the best for us either. My guest today has firsthand experience in just that. Kay Allison helps professional women break their drinking habits and get free… free from booze, free from shame and free from anxiety. Breaking free from the things that tie us down is the only way to be truly free. We can cope with one by using another and possibly cope with that one by yet finding another, but in the end we are still held captive by all.
…
continue reading
258 episodios
M4A•Episodio en casa
Manage episode 361646398 series 2150340
Contenido proporcionado por Dr. Heidi. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Dr. Heidi o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
As we know being in relationships that are not healthy for us cause us to find ways to cope, some of the ways we do this may not be the best for us either. My guest today has firsthand experience in just that. Kay Allison helps professional women break their drinking habits and get free… free from booze, free from shame and free from anxiety. Breaking free from the things that tie us down is the only way to be truly free. We can cope with one by using another and possibly cope with that one by yet finding another, but in the end we are still held captive by all.
…
continue reading
258 episodios
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