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Turning Down the Volume on Shame - Susskind & Merlino
Manage episode 424724623 series 3479193
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In this episode we examine Chapter Three of Andrew’s workbook as we encourage curiosity and non-judgment about shame. Although shame never goes away entirely, you can respond to it differently. In this discussion we explore the following: building shame resiliency, taming the inner critic and practicing mindful self-compassion. Tune in to see how shame can be normalized and diminished in your life and recovery.
Music credit: Neil Freebern Freebernmusic.com
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