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Contenido proporcionado por It's Not About Food and Laurelee Roark. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente It's Not About Food and Laurelee Roark o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
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Episode 49: Spiral with Special Guest Maria Raquel Pandey
Manage episode 276480531 series 2818659
Contenido proporcionado por It's Not About Food and Laurelee Roark. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente It's Not About Food and Laurelee Roark o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Spiral with Maria Raquel Pandeyhe [email protected]
Recovery process is not linear, but rather like a spiral. As we begin our journey of recovery around the spiral, we will meet many layers of life experiences that trigger disordered eating and body hatred behaviors. Even though we are once again doing these behaviors, we are not at the same starting point in the spiral. As we take each experience and use it as a building block in our healing, we move ourselves along the spiral. When we are consciously working on our recovery, every experience teaches us, giving us more strength and wisdom. Eventually, we develop more effective coping tools to deal with these life experiences and the disordered eating and body hatred behaviors are no longer necessary.
199 episodios
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Manage episode 276480531 series 2818659
Contenido proporcionado por It's Not About Food and Laurelee Roark. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente It's Not About Food and Laurelee Roark o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Spiral with Maria Raquel Pandeyhe [email protected]
Recovery process is not linear, but rather like a spiral. As we begin our journey of recovery around the spiral, we will meet many layers of life experiences that trigger disordered eating and body hatred behaviors. Even though we are once again doing these behaviors, we are not at the same starting point in the spiral. As we take each experience and use it as a building block in our healing, we move ourselves along the spiral. When we are consciously working on our recovery, every experience teaches us, giving us more strength and wisdom. Eventually, we develop more effective coping tools to deal with these life experiences and the disordered eating and body hatred behaviors are no longer necessary.
199 episodios
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Similar a It's Not About Food Podcast with Laurelee Roark
Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
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continue reading
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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