Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
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Contenido proporcionado por It's Not About Food and Laurelee Roark. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente It's Not About Food and Laurelee Roark o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
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Episode 160: Awareness with Special Guest Stephanie Searle
Manage episode 365049842 series 2818659
Contenido proporcionado por It's Not About Food and Laurelee Roark. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente It's Not About Food and Laurelee Roark o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Awareness is awakening to ourselves exactly as we are in the present moment. In order to heal our struggle with food and weight, we must become aware of eating patterns, emotions, bodily sensations, and diet/fat thoughts. Only by watching and working with ourselves in the moment, can we truly understand what we need.
Stephanie Searle
Health Teacher & Activities Director
Stay "In The Know"
Instagram: @novatohigh
Twitter: @whats_thebuzz
Facebook: Novato High School
Sign up for weekly NHS emails: www.tinyurl.com/novatohighenews
184 episodios
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Manage episode 365049842 series 2818659
Contenido proporcionado por It's Not About Food and Laurelee Roark. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente It's Not About Food and Laurelee Roark o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Awareness is awakening to ourselves exactly as we are in the present moment. In order to heal our struggle with food and weight, we must become aware of eating patterns, emotions, bodily sensations, and diet/fat thoughts. Only by watching and working with ourselves in the moment, can we truly understand what we need.
Stephanie Searle
Health Teacher & Activities Director
Stay "In The Know"
Instagram: @novatohigh
Twitter: @whats_thebuzz
Facebook: Novato High School
Sign up for weekly NHS emails: www.tinyurl.com/novatohighenews
184 episodios
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Similar a It's Not About Food Podcast with Laurelee Roark
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
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…
continue reading
Developing Mental Strength for Peak Performance
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continue reading
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continue reading
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continue reading
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