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Ep 79 | Overcoming Fear and Injury | Why the Bench Press is My Favorite Lift
Manage episode 433728163 series 3563105
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In this video, I share why the bench press is my favorite lift and how it’s become a symbol of resilience in my life. From a motocross injury at 17 to training at the legendary Westside Barbell, the bench press has taught me about facing fear, pushing through adversity, and the importance of patience in achieving goals.
Key Topics:
- Personal injury and recovery journey
- Training at Westside Barbell
- Mental and physical challenges of lifting
- Life lessons from the bench press
If you find this content valuable, please like, share, and reach out with any questions or requests for future topics!
#BenchPress #StrengthTraining #FitnessMotivation #WestsideBarbell #OvercomingAdversity #Weightlifting #InjuryRecovery #MentalStrength #Resilience #GymLife
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