194 | Osteoporosis in Menopause, 7 Keys to Help Women Restore Hormone Balance & Maintain Bone Health

Integrative Medicine for Energy and Health | Weight Loss, Energy, Natural Medicine, Hormones

Contenido proporcionado por Rekishia L. McMillan, MSW, CINHC, Rekishia L. McMillan, MSW, and CINHC. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Rekishia L. McMillan, MSW, CINHC, Rekishia L. McMillan, MSW, and CINHC o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

2M ago 31:08

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Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!

As women transition through menopause, it brings about a number of changes in the body, including hormonal imbalances that can impact bone health. With declining estrogen levels, women become more susceptible to bone loss, leading to an increased risk of fractures and other complications associated with osteoporosis. In this episode, I share 7 key strategies that you can adopt right now to maintain healthy bones during menopause and beyond. If you're interested in being a guest on my show or have health-related questions, don't hesitate to contact me. Let's navigate the path to holistic health together! Contact Me

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Love, Health and Blessings,

Rekishia

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203 episodios

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