Lisa Goldberg: Rewiring Your Brain for Weight Loss

Inspired Living with Autoimmunity

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1y ago 40:45

MP3•Episodio en casa

In this episode, I had the pleasure of speaking with Lisa Goldberg, a nutritionist and weight loss coach, about the importance of mindset in achieving sustainable weight loss and creating new patterns.

Lisa shared her personal journey from struggling with weight gain in college to becoming a nutritionist, and how her approach to weight loss has evolved over the years.

Key Topics Discussed

The role of mindset in weight loss and creating new patterns
Mindful eating and emotional eating
Challenging black and white thinking and perfectionism
Recognizing and changing self-sabotaging thoughts
Changing mindset and creating new patterns
Finding satisfaction and contentment in our bodies
Shifting the perception of food and indulgence
Understanding emotional eating patterns in men
Breaking generational patterns and fostering a healthy relationship with food
Recognizing and changing conditioned patterns
Identifying true hunger and the importance of support and strategies
Empowering individuals to change beliefs and behavior

For all the links and complete show notes, visit inspiredliving.show/109

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