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How Michelle got to the root cause of her insomnia and improved her sleep after 15 years of unhelpful experiments, research, and sleep efforts (#24)
M4A•Episodio en casa
Manage episode 278552623 series 2540445
Contenido proporcionado por Martin Reed, MEd, CHES®, CCSH, Martin Reed, and CCSH. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Martin Reed, MEd, CHES®, CCSH, Martin Reed, and CCSH o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Michelle spent 15 years researching sleep and trying different things to overcome her insomnia. However, the more she tried to control her sleep, the more it controlled her. Eventually, she realized that the sleep-related thoughts and behaviors she developed were only making the problem worse. In this episode, Michelle shares the techniques that helped her overcome insomnia, including modifying behavioral techniques like sleep restriction and stimulus control to better suit her needs. She also talks about the difficulties she faced when changing her sleep habits, as well as the long-term benefits of abandoning all efforts to control sleep. Watch/listen to this episode
…
continue reading
52 episodios
M4A•Episodio en casa
Manage episode 278552623 series 2540445
Contenido proporcionado por Martin Reed, MEd, CHES®, CCSH, Martin Reed, and CCSH. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Martin Reed, MEd, CHES®, CCSH, Martin Reed, and CCSH o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Michelle spent 15 years researching sleep and trying different things to overcome her insomnia. However, the more she tried to control her sleep, the more it controlled her. Eventually, she realized that the sleep-related thoughts and behaviors she developed were only making the problem worse. In this episode, Michelle shares the techniques that helped her overcome insomnia, including modifying behavioral techniques like sleep restriction and stimulus control to better suit her needs. She also talks about the difficulties she faced when changing her sleep habits, as well as the long-term benefits of abandoning all efforts to control sleep. Watch/listen to this episode
…
continue reading
52 episodios
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