We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
Contenido proporcionado por Martin Reed, MEd, CHES®, CCSH, Martin Reed, and CCSH. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Martin Reed, MEd, CHES®, CCSH, Martin Reed, and CCSH o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Player FM : aplicación de podcast
¡Desconecta con la aplicación Player FM !
¡Desconecta con la aplicación Player FM !
How Hannah got her sleep back to normal after COVID by caring less about sleep while creating better conditions for sleep (#26)
M4A•Episodio en casa
Manage episode 285912484 series 2540445
Contenido proporcionado por Martin Reed, MEd, CHES®, CCSH, Martin Reed, and CCSH. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Martin Reed, MEd, CHES®, CCSH, Martin Reed, and CCSH o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
During the COVID pandemic, Hannah experienced sleep disruption like many others. As lockdowns extended, it became increasingly difficult for her to fall and stay asleep. After trying different medications with unpleasant side effects, she turned to a website for insomnia tips and advice. However, she soon realized that she needed personalized support and guidance and decided to work with me. In this episode, Hannah shares how she developed new sleep habits, changed her relationship with sleep-related thoughts, and challenged the beliefs that made it harder to sleep. By abandoning attempts to control sleep, accepting difficult nights and sleep-related worry, committing to new sleep habits, and going about her days as normally as possible, Hannah was able to get her sleep back on track. Today, Hannah's sleep is back to normal, and she averages around seven-and-a-half hours of sleep. She is more resilient to any one-off nights of sleep disruption because she tackled the thoughts and behaviors that perpetuate insomnia. Watch/listen to this episode
…
continue reading
52 episodios
M4A•Episodio en casa
Manage episode 285912484 series 2540445
Contenido proporcionado por Martin Reed, MEd, CHES®, CCSH, Martin Reed, and CCSH. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Martin Reed, MEd, CHES®, CCSH, Martin Reed, and CCSH o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
During the COVID pandemic, Hannah experienced sleep disruption like many others. As lockdowns extended, it became increasingly difficult for her to fall and stay asleep. After trying different medications with unpleasant side effects, she turned to a website for insomnia tips and advice. However, she soon realized that she needed personalized support and guidance and decided to work with me. In this episode, Hannah shares how she developed new sleep habits, changed her relationship with sleep-related thoughts, and challenged the beliefs that made it harder to sleep. By abandoning attempts to control sleep, accepting difficult nights and sleep-related worry, committing to new sleep habits, and going about her days as normally as possible, Hannah was able to get her sleep back on track. Today, Hannah's sleep is back to normal, and she averages around seven-and-a-half hours of sleep. She is more resilient to any one-off nights of sleep disruption because she tackled the thoughts and behaviors that perpetuate insomnia. Watch/listen to this episode
…
continue reading
52 episodios
Todos os episódios
×Bienvenido a Player FM!
Player FM está escaneando la web en busca de podcasts de alta calidad para que los disfrutes en este momento. Es la mejor aplicación de podcast y funciona en Android, iPhone y la web. Regístrate para sincronizar suscripciones a través de dispositivos.