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Perfectionism: Surprising Ways It May Be Showing Up In Your Life
Manage episode 401668867 series 3530861
Contenido proporcionado por Dr. Laurie Little. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Dr. Laurie Little o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
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This episode dives deep into perfectionism. Dr. Little shares how perfectionism can unknowingly be hindering your daily life.
Dr. Little discusses how perfectionism could manifest in procrastination habits, compulsive or repetitive behaviors, or living a life that feels confining or small.
Dr. Little shares strategies to overcome or challenge these perfectionistic beliefs. She also shares how redefining "mistakes" and "failure" as truly the very experiences you need to build a meaningful and satisfying life.
This episode is a must if you've ever felt stuck or caught in an endless cycle of "not good enough."
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