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Contenido proporcionado por Loren Sofía | Innate Fertility. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Loren Sofía | Innate Fertility o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
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How to Not Gain Weight on a Pro-Metabolic Diet

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Manage episode 383500282 series 3407158
Contenido proporcionado por Loren Sofía | Innate Fertility. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Loren Sofía | Innate Fertility o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

Join Loren Sofia, Functional Fertility Coach and owner of Innate Fertility, and Kitty Blomfield, co-founder of NuStrength, host of Weight Loss for Women and recovered chronic dieter, as they discuss sustainable weight loss and how to transition to a pro-metabolic diet the right way.

In this episode, you’ll learn:

  • How the way you nourish influences the way you show up in the world
  • Why we rationalize irrational behaviors, especially around diet & exercise
  • What true sustainable weight loss really means
  • How to know if you need to lose weight or gain weight
  • The best type of exercise for weight loss
  • The best type of diet for weight loss
  • Why women gain weight when transitioning to more metabolically supportive foods
  • How you can transition to a more “pro-metabolic diet” without gaining a ton of weight
  • Other things you need for sustainable weight loss

Episode Links:

More Resources 👇

If you think our podcast is 5-stars, please leave us a review! It would mean the world to us. <3

  continue reading

39 episodios

Artwork
iconCompartir
 
Manage episode 383500282 series 3407158
Contenido proporcionado por Loren Sofía | Innate Fertility. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Loren Sofía | Innate Fertility o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

Join Loren Sofia, Functional Fertility Coach and owner of Innate Fertility, and Kitty Blomfield, co-founder of NuStrength, host of Weight Loss for Women and recovered chronic dieter, as they discuss sustainable weight loss and how to transition to a pro-metabolic diet the right way.

In this episode, you’ll learn:

  • How the way you nourish influences the way you show up in the world
  • Why we rationalize irrational behaviors, especially around diet & exercise
  • What true sustainable weight loss really means
  • How to know if you need to lose weight or gain weight
  • The best type of exercise for weight loss
  • The best type of diet for weight loss
  • Why women gain weight when transitioning to more metabolically supportive foods
  • How you can transition to a more “pro-metabolic diet” without gaining a ton of weight
  • Other things you need for sustainable weight loss

Episode Links:

More Resources 👇

If you think our podcast is 5-stars, please leave us a review! It would mean the world to us. <3

  continue reading

39 episodios

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