Artwork

Contenido proporcionado por Mindset & Communication Coach Sarah Mikutel and Communication Coach Sarah Mikutel. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Mindset & Communication Coach Sarah Mikutel and Communication Coach Sarah Mikutel o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Player FM : aplicación de podcast
¡Desconecta con la aplicación Player FM !

Stop Numbing Out and Start Thriving: Self-Mastery is an Act of Self-Love

30:05
 
Compartir
 

Manage episode 371369718 series 3238359
Contenido proporcionado por Mindset & Communication Coach Sarah Mikutel and Communication Coach Sarah Mikutel. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Mindset & Communication Coach Sarah Mikutel and Communication Coach Sarah Mikutel o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

Let's be real. We are smart people with an unhelpful habit of numbing out instead of taking action on our dreams.
If you relate with any of the following then listen to this episode ASAP:
- find it difficult to stay motivated and focused on goals

- tendency to give in to distractions and urges that hinder progress

- struggle with procrastination and over-indulgence in unproductive activities

- regularly break commitments to yourself but never other people
We all have our vices. That could be mindlessly eating cookies we’re not even enjoying; drinking at a party when we said we wouldn’t; turning down an invite to meet friends so you can work, and then you get distracted and don’t do anything.
You don’t have time for this anymore. Life is too short. How long will you wait before you start demanding the best for yourself?

  continue reading

Capíttulos

1. Stop Numbing Out and Start Thriving: Self-Mastery is an Act of Self-Love (00:00:00)

2. Instant Gratification and Happiness (00:00:04)

3. The Power of Self-Discipline and Values (00:07:13)

4. Self-Discipline and Stoic Virtues (00:19:48)

39 episodios

Artwork
iconCompartir
 
Manage episode 371369718 series 3238359
Contenido proporcionado por Mindset & Communication Coach Sarah Mikutel and Communication Coach Sarah Mikutel. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Mindset & Communication Coach Sarah Mikutel and Communication Coach Sarah Mikutel o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

Let's be real. We are smart people with an unhelpful habit of numbing out instead of taking action on our dreams.
If you relate with any of the following then listen to this episode ASAP:
- find it difficult to stay motivated and focused on goals

- tendency to give in to distractions and urges that hinder progress

- struggle with procrastination and over-indulgence in unproductive activities

- regularly break commitments to yourself but never other people
We all have our vices. That could be mindlessly eating cookies we’re not even enjoying; drinking at a party when we said we wouldn’t; turning down an invite to meet friends so you can work, and then you get distracted and don’t do anything.
You don’t have time for this anymore. Life is too short. How long will you wait before you start demanding the best for yourself?

  continue reading

Capíttulos

1. Stop Numbing Out and Start Thriving: Self-Mastery is an Act of Self-Love (00:00:00)

2. Instant Gratification and Happiness (00:00:04)

3. The Power of Self-Discipline and Values (00:07:13)

4. Self-Discipline and Stoic Virtues (00:19:48)

39 episodios

Todos los episodios

×
 
Loading …

Bienvenido a Player FM!

Player FM está escaneando la web en busca de podcasts de alta calidad para que los disfrutes en este momento. Es la mejor aplicación de podcast y funciona en Android, iPhone y la web. Regístrate para sincronizar suscripciones a través de dispositivos.

 

Guia de referencia rapida

Escucha este programa mientras exploras
Reproducir