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Episode3. WHERE TO BEGIN YOUR HEALING?
Manage episode 432612135 series 3591184
Contenido proporcionado por inflammation superhighway and Inflammation superhighway. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente inflammation superhighway and Inflammation superhighway o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
"The beginning is the most important part of the work." - Plato
Keeping a diary of disease symptoms and daily routines helps identify patterns, triggers, and improvements in health. It aids in effective communication with healthcare providers, supports personalised treatment plans, and enhances self-management strategies for better health outcomes. Journaling aids self-awareness, tracks progress and highlights goal achievement.
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