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Episode 15: The Challenges and Benefits of Understanding Level Two Energy.
Manage episode 441936024 series 3495055
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In this episode, your hosts Judy and Jodi continue their series on the seven levels of energy, focusing on Level 2, known as the fighter energy. They discuss the characteristics of catabolic energy, including feelings of anger, frustration, and the drive for control and competition. The episode explores both the short-term benefits and the long-term costs of Level 2 energy, emphasizing how it can deplete physical and emotional resources. Personal anecdotes and practical strategies for shifting to higher energy levels are shared to promote better personal growth, teamwork and an understanding of how best to use this level more for the positive than the negative that often accompanies Level 2 energy. You'll be left with an expectation to to reflect on your own energy levels and explore healthier ways to navigate conflicts and stress.
Episode Highlights
00:00 Introduction to Energy Levels
00:17 Understanding the Energy Leadership Index
01:14 Recap of Level One Energy
01:22 Diving into Level Two: The Fighter Energy
03:22 Negative Aspects of Level Two Energy
06:29 Positive Aspects of Level Two Energy
09:31 Real-Life Examples of Level Two Energy
17:51 Shifting Away from Level Two Energy
22:24 Summary and Conclusion
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