The Body as an Ally in Therapeutic Settings with Angela Cara

In This Body

Join Ailey Jolie and Angela Cara, a Registered Clinical Counsellor holding a Masters of Arts in Counselling Psychology, for this episode of In This Body. Ailey and Cara discuss the challenges of integrating somatics into traditional therapy, the role of mindfulness and focusing-oriented therapy, and the profound impact of authentic, embodied presence. Angela also delves into her practices of women's work, dream interpretation, and approaches to enhancing sexual well-being through embodied experiences, highlighting the importance of moving at the pace of safety and cultivating intimacy with oneself. This episode is full of wisdom for both the Therapist and individual. We hope you enjoy the episode.

In this episode:

• 00:00 Introduction to 'In This Body' Podcast
• 01:01 Meet Angela Cara
• 02:59 Angela's Journey into Somatic Therapy
• 07:01 Challenges and Integration of Somatic Practices
• 09:21 The Role of Mindfulness and Client-Centered Therapy
• 24:26 Exploring Dream Work and Its Impact
• 28:45 Connecting Dream Work with Embodiment and Sexuality
• 38:18 The Power of Women's Work and Community
• 44:26 Practical Tips for Reconnecting with Your Body
• 52:00 Conclusion and Final Thoughts

You can read the show transcript here: https://share.descript.com/view/xZMuGT8WLLH
To find out more about Angela:

• Find: Website
• Follow: Instagram

Learn more about Ailey Jolie:

• Find: Website
• Follow: Instagram
• Explore: Substack
• Experience: Online Course
• Email: [e-mail]

To follow along with the In This Body podcast:

• Follow: Instagram
• Find: Website
• Email: [e-mail]