))
The Trauma Toolkit: Research-Back Tips for Healing with Trauma Expert and Physician, Dr. Christy Gibson
Fetch error
Hmmm there seems to be a problem fetching this series right now.
Last successful fetch was on October 25, 2024 17:09 (
What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.
Manage episode 432226138 series 3507236
Contenido proporcionado por Dr. Carla Marie Manly. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Dr. Carla Marie Manly o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
When life feels stressful, dark, or challenging, we often tell ourselves--or are told by others--that we should just toughen and carry on. Yet, from my professional and personal experience, I've learned that compartmentalizing or burying our struggles only makes things worse in the long run. When we ignore our needs for mental, emotional, and physical safety, we can worsen underlying issues such as anxiety or unresolved trauma. On the positive side, I've discovered a mental health toolkit that helps foster genuine healing. Join me, Dr. Carla Marie Manly, and trauma medical expert Dr. Christy Gibson, for a heartfelt journey into the realm of trauma, anxiety, and the healing process. As physician Dr. Christy notes, "It took me so many years to recognize trauma underlies so much of physical and mental ill health that I saw. It took more years to learn why this happens in individuals and families and communities, especially those placed at risk in their social positions. It’s now time to share what can be done at all these levels – to provide some hope and a solution focus. Without hope, trauma intensifies.”
Please note that this episode contains sensitive trauma-related material; listener discretion is advised.
Note:
If you or someone you know needs immediate support, please call your emergency services. In the US, 24/7 help is available by calling "911," "988" (Suicide and Crisis Hotline), or SAMSA (Substance Abuse and Mental Health Services Administration) at 1-800-662-HELP (4357). Additional links are in the show notes.
Books by Dr. Carla Manly:
Date Smart: Transform Your Relationships and Love Fearlessly
Joy From Fear: Create the Life of Your Dreams by Making Fear Your Friend
The Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached Relationships
Connect with Dr. Carla Manly:
Website: https://www.drcarlamanly.com
Instagram: https://www.instagram.com/drcarlamanly
Twitter: https://www.twitter.com/drcarlamanly
Facebook: https://www.facebook.com/drcarlamanly
LinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b
YouTube: https://www.youtube.com/@dr.carlamariemanly8543
TikTok: https://www.tiktok.com/@dr_carla_manly
Book by Dr. Christy Gibson:
The Modern Trauma Toolkit: Nurture Your Post-Traumatic Growth with Personalized Solutions
Connect with Dr. Christy Gibson:
Websites: https://www.christinegibson.net
Instagram: https://www.instagram.com/moderntraumatoolkit
LinkedIn: https://www.linkedin.com/in/christine-gibson-md
Facebook: https://www.facebook.com/gibtrotterMD
YouTube: https://www.youtube.com/@dr.christinegibson
Love the show? Subscribe, rate, review, and share! https://drcarlamanly.com
65 episodios
Compartir
