))
Ditching Diet Culture with Alyssa Wood: Part 1
Manage episode 431384515 series 3410214
Contenido proporcionado por Imani Nekohl. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Imani Nekohl o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
*Trigger warning: eating disorders
In this episode, I sit down with my long-time friend and therapist, Alyssa Wood! We dive into her personal experiences with body image and disordered eating, the impact of diet culture, and the misconceptions surrounding eating disorders. Alyssa shares insightful and practical advice on developing a healthier relationship with food and movement, emphasizing the importance of body neutrality and joyful movement.
Connect with Alyssa:
Website: www.bejeweledcounseling.com
Instagram: @BejeweledCounseling
Mentioned Resources:
Sick Enough by Jennifer L. Gaudiani
Helpful Hashtags for Social Media:
Health at Every Size (HAES)
Intuitive Eating (IE)
Anti-Diet
Find a Therapist:
Free/Reduced Cost Therapy:
Call/look up the psychology and/or social work department of your local university (be sure to ask if they specialize in eating disorders)
61 episodios
Compartir
