))
Cycle Syncing Series, Ep 6: A phase by phase break down | Ep. 45
Manage episode 436010573 series 3533541
Contenido proporcionado por Bridget Walton, Functional Hormone Specialist & Menstrual Cycle Coach, Bridget Walton, Functional Hormone Specialist, and Menstrual Cycle Coach. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Bridget Walton, Functional Hormone Specialist & Menstrual Cycle Coach, Bridget Walton, Functional Hormone Specialist, and Menstrual Cycle Coach o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Download your free cycle syncing guide to get more familiar with how you can incorporate this practice into your routine. CLICK HERE.
This is the last of six episodes in this cycle syncing series where Bridget reviews recommendations phase-by-phase so you know what adjustments to make as you start cycle syncing. By tailoring your diet, exercise, work tasks, and more to align with your menstrual cycle phase, you're able to work with your cycle instead of against it.
Check out the earlier episodes in this series to learn how cycle syncing can benefit you, why ovulation is important for cycle syncing, and how to prepare to implement these principles.
CONNECT WITH BRIDGET
Email list
Instagram
Book a free consult call
Website
SUPPORT THIS PODCAST
Buy Me a Coffee
Rate & review the pod
Share it with your BFF
Capíttulos
1. Cycle Syncing Series, Ep 6: A phase by phase break down | Ep. 45 (00:00:00)
2. Cycle Syncing and Hormone Health (00:00:05)
3. Optimizing Health Through Cycle Awareness (00:13:31)
4. Navigating the Luteal Phase (00:24:40)
55 episodios
Compartir
