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Cycle Syncing Series, Ep 2: The pre-work that can set you up for success | Ep. 41
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Contenido proporcionado por Bridget Walton, Functional Hormone Specialist & Menstrual Cycle Coach, Bridget Walton, Functional Hormone Specialist, and Menstrual Cycle Coach. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Bridget Walton, Functional Hormone Specialist & Menstrual Cycle Coach, Bridget Walton, Functional Hormone Specialist, and Menstrual Cycle Coach o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Curious about how to harmonize your lifestyle with your menstrual cycle? If you're wondering how you can start cycle syncing, this episode is for you. You certainly can dive right in. BUT. If you take a minute to get familiar with your cycle before making any changes... I think that will support your cycle syncing journey.
Download your free cycle syncing guide to get more familiar with how you can incorporate this practice into your routine. CLICK HERE.
This is episode two of this cycle syncing series. In this series you will hear about:
1. Why cycle sync? What's the benefit? **this was last week's episode
2. How to prepare for cycle syncing **today's episode
3. Why your hormones should be balanced before cycle syncing
4. Workshop: Mapping your cycle to sync it effectively
5. Why ovulation is important for cycle syncing
Books referenced:
- Period Power by Maisie Hill
- In the FLO by Alisa Vitti
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Capíttulos
1. Cycle Syncing Series, Ep 2: The pre-work that can set you up for success | Ep. 41 (00:00:00)
2. Preparing for Cycle Syncing (00:00:05)
3. Menstrual Cycle Phases (00:08:49)
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