Lyngso Fitness Academy presents: The Missing Piece, an audio offering about the mission, mindset and mechanics of completely transforming your life.Ever wondered what is holding your back from your best life? Your best self? You know that something is missing.Welcome to the Missing Piece. Hosted by Paul Lyngso, this podcast provides you everything you need to finally achieve the next level of satisfaction in your life. By transforming your life from the inside out, Paul offers actionable ste ...
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Episode 83 - Styrketesting, styrkeløft og periodisering
Manage episode 364694464 series 2609112
Contenido proporcionado por Idrettsforskning. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Idrettsforskning o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
I denne episoden snakker vi med førstelektor Tom Erik Solstad ved Høgskolen på Vestlandet, campus Sogndal. Tematikken i dagens episode vil omhandle styrketesting, styrkeløft og litt om periodisering. Hvordan tester man isometric mid thigh pull? Hva innebærer det å programmere et styrkeløftprogram? Og hvis man skal periodisere, hvordan gjør man det? Hør på episoden for å få svar, samt mye mer!
God lytting!
Kontaktinformasjon:
Referanser:
- Shaw, M. P., Andersen, V., Sæterbakken, A. H., Paulsen, G., Samnøy, L. E., & Solstad, T. E. J. (2022). Contemporary training practices of Norwegian powerlifters. Journal of strength and conditioning research, 36(9), 2544-2551.
- Turner, A. (2011) The Science and Practice of Periodization: A Brief. (finnes på google scholar)
123 episodios
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Manage episode 364694464 series 2609112
Contenido proporcionado por Idrettsforskning. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Idrettsforskning o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
I denne episoden snakker vi med førstelektor Tom Erik Solstad ved Høgskolen på Vestlandet, campus Sogndal. Tematikken i dagens episode vil omhandle styrketesting, styrkeløft og litt om periodisering. Hvordan tester man isometric mid thigh pull? Hva innebærer det å programmere et styrkeløftprogram? Og hvis man skal periodisere, hvordan gjør man det? Hør på episoden for å få svar, samt mye mer!
God lytting!
Kontaktinformasjon:
Referanser:
- Shaw, M. P., Andersen, V., Sæterbakken, A. H., Paulsen, G., Samnøy, L. E., & Solstad, T. E. J. (2022). Contemporary training practices of Norwegian powerlifters. Journal of strength and conditioning research, 36(9), 2544-2551.
- Turner, A. (2011) The Science and Practice of Periodization: A Brief. (finnes på google scholar)
123 episodios
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Similar a Idrettsforskning
Lyngso Fitness Academy presents: The Missing Piece, an audio offering about the mission, mindset and mechanics of completely transforming your life.Ever wondered what is holding your back from your best life? Your best self? You know that something is missing.Welcome to the Missing Piece. Hosted by Paul Lyngso, this podcast provides you everything you need to finally achieve the next level of satisfaction in your life. By transforming your life from the inside out, Paul offers actionable ste ...
…
continue reading
The Art of Charm is where self-motivated people, just like you, come to learn from the company’s coaches about to how to master human dynamics, relationships, and becoming your best self with the help of Johnny and AJ, the company’s founders. Johnny and AJ bring their 11 years of coaching experience from their famous Bootcamps, where they host clients in Los Angeles from all over the world and they share their stories, best practices and themselves on this weekly podcast. Not only does The A ...
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continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
…
continue reading
Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
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continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
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…
continue reading
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