Five-time winner of Best Education Podcast in the Podcast Awards. Grammar Girl provides short, friendly tips to improve your writing and feed your love of the English language. Whether English is your first language or your second language, these grammar, punctuation, style, and business tips will make you a better and more successful writer. Grammar Girl is a Quick and Dirty Tips podcast.
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Episode 80 - Hva er treningsfrekvens?
Manage episode 360882470 series 2609112
Contenido proporcionado por Idrettsforskning. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Idrettsforskning o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
I denne episoden snakker vi med to kolleger fra Høgskolen på Vestlandet, doktorgradsstipendidat Nicolay Stien og førsteamanuensis Vidar Andersen. Vi snakker kort og konsist om hva treningfrekvens er og hvordan det kan brukes og hvorfor noen trenger en høyere eller lavere frekvens. Mer volum, større frekvens? Lange eller korte økter? Følg med for å få svar!
God lytting!
PS. Lydkvaliteten er noe redusert og beklager for togene i bakgrunnen.
Kontaktinfo:
Nicolay Stien
Vidar Andersen
Referanser:
- Schoenfeld, B. J., Ogborn, D., & Krieger, J. W. (2016). Effects of resistance training frequency on measures of muscle hypertrophy: a systematic review and meta-analysis. Sports medicine, 46(11), 1689-1697.
- Grgic, J., Schoenfeld, B. J., Davies, T. B., Lazinica, B., Krieger, J. W., & Pedisic, Z. (2018). Effect of resistance training frequency on gains in muscular strength: a systematic review and meta-analysis. Sports Medicine, 48, 1207-1220.
- Shaw, M. P., Andersen, V., Sæterbakken, A. H., Paulsen, G., Samnøy, L. E., & Solstad, T. E. J. (2022). Contemporary training practices of Norwegian powerlifters. Journal of strength and conditioning research, 36(9), 2544-2551.
- Stien, N., Pedersen, H., Vereide, V. A., Saeterbakken, A. H., Hermans, E., Kalland, J., ... & Andersen, V. (2021). Effects of two vs. four weekly campus board training sessions on bouldering performance and climbing-specific tests in advanced and elite climbers. Journal of Sports Science & Medicine, 20(3), 438.
- Pedersen, H., Fimland, M. S., Schoenfeld, B. J., Iversen, V. M., Cumming, K. T., Jensen, S., ... & Andersen, V. (2022). A randomized trial on the efficacy of split-body versus full-body resistance training in non-resistance trained women. BMC Sports Science, Medicine and Rehabilitation, 14(1), 1-9.
- Pedersen, H., Saeterbakken, A. H., Fimland, M. S., Iversen, V. M., Schoenfeld, B. J., Stien, N., & Andersen, V. (2022). Effects of one long vs. two short resistance training sessions on training volume and affective responses in resistance-trained women. Frontiers in psychology, 13, 1010596.
116 episodios
Compartir
Manage episode 360882470 series 2609112
Contenido proporcionado por Idrettsforskning. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Idrettsforskning o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
I denne episoden snakker vi med to kolleger fra Høgskolen på Vestlandet, doktorgradsstipendidat Nicolay Stien og førsteamanuensis Vidar Andersen. Vi snakker kort og konsist om hva treningfrekvens er og hvordan det kan brukes og hvorfor noen trenger en høyere eller lavere frekvens. Mer volum, større frekvens? Lange eller korte økter? Følg med for å få svar!
God lytting!
PS. Lydkvaliteten er noe redusert og beklager for togene i bakgrunnen.
Kontaktinfo:
Nicolay Stien
Vidar Andersen
Referanser:
- Schoenfeld, B. J., Ogborn, D., & Krieger, J. W. (2016). Effects of resistance training frequency on measures of muscle hypertrophy: a systematic review and meta-analysis. Sports medicine, 46(11), 1689-1697.
- Grgic, J., Schoenfeld, B. J., Davies, T. B., Lazinica, B., Krieger, J. W., & Pedisic, Z. (2018). Effect of resistance training frequency on gains in muscular strength: a systematic review and meta-analysis. Sports Medicine, 48, 1207-1220.
- Shaw, M. P., Andersen, V., Sæterbakken, A. H., Paulsen, G., Samnøy, L. E., & Solstad, T. E. J. (2022). Contemporary training practices of Norwegian powerlifters. Journal of strength and conditioning research, 36(9), 2544-2551.
- Stien, N., Pedersen, H., Vereide, V. A., Saeterbakken, A. H., Hermans, E., Kalland, J., ... & Andersen, V. (2021). Effects of two vs. four weekly campus board training sessions on bouldering performance and climbing-specific tests in advanced and elite climbers. Journal of Sports Science & Medicine, 20(3), 438.
- Pedersen, H., Fimland, M. S., Schoenfeld, B. J., Iversen, V. M., Cumming, K. T., Jensen, S., ... & Andersen, V. (2022). A randomized trial on the efficacy of split-body versus full-body resistance training in non-resistance trained women. BMC Sports Science, Medicine and Rehabilitation, 14(1), 1-9.
- Pedersen, H., Saeterbakken, A. H., Fimland, M. S., Iversen, V. M., Schoenfeld, B. J., Stien, N., & Andersen, V. (2022). Effects of one long vs. two short resistance training sessions on training volume and affective responses in resistance-trained women. Frontiers in psychology, 13, 1010596.
116 episodios
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Similar a Idrettsforskning
Five-time winner of Best Education Podcast in the Podcast Awards. Grammar Girl provides short, friendly tips to improve your writing and feed your love of the English language. Whether English is your first language or your second language, these grammar, punctuation, style, and business tips will make you a better and more successful writer. Grammar Girl is a Quick and Dirty Tips podcast.
…
continue reading
Making It is a weekly audio podcast that comes out every Friday hosted by Jimmy Diresta, Bob Clagett and David Picciuto. Three different makers with different backgrounds talking about creativity, design and making things with your bare hands.
…
continue reading
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
The Voice of ASWJ Australia. Listen to & Download Our Latest Programs. Topics: Aqeedah (Creed), Tafsir Qur'an, Islamic Fiqh, History, Youth & Community programs, Medical & Health programs and much much more. Podcasts are in Arabic & English.
…
continue reading
An original podcast brought to you by the graduate students of the Department of Anthropology at The Ohio State University. Join us once as we explore the human experience! We are now a part of the Anthropology Public Outreach Program at The Ohio State University. Follow us @ohiostateAPOP
…
continue reading
A science guy from the deep south (Destin) and a humanities guy from the wild west (Matt Whitman) discuss deep questions with varying levels of maturity.
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with Wellness Expert, Integrative Medicine Fellow & Keynote Speaker, Kristel Bauer. Live Greatly shares empowering conversations about life, wellness & success talking with top experts, athletes, celebrities, CEOs and other incredible individuals. Tune in for insights to thrive personally and professionally. It’s time to awaken your ultimate potential! Disclaimer: All of the information shared on th ...
…
continue reading
America is more divided than ever—but it doesn’t have to be. Open to Debate offers an antidote to the chaos. We bring multiple perspectives together for real, nonpartisan debates. Debates that are structured, respectful, clever, provocative, and driven by the facts. Open to Debate is on a mission to restore balance to the public square through expert moderation, good-faith arguments, and reasoned analysis. We examine the issues of the day with the world’s most influential thinkers spanning s ...
…
continue reading
The Art of Charm is where self-motivated people, just like you, come to learn from the company’s coaches about to how to master human dynamics, relationships, and becoming your best self with the help of Johnny and AJ, the company’s founders. Johnny and AJ bring their 11 years of coaching experience from their famous Bootcamps, where they host clients in Los Angeles from all over the world and they share their stories, best practices and themselves on this weekly podcast. Not only does The A ...
…
continue reading
BackStory is a weekly public podcast hosted by U.S. historians Ed Ayers, Brian Balogh, Nathan Connolly and Joanne Freeman. We're based in Charlottesville, Va. at Virginia Humanities. There’s the history you had to learn, and the history you want to learn - that’s where BackStory comes in. Each week BackStory takes a topic that people are talking about and explores it through the lens of American history. Through stories, interviews, and conversations with our listeners, BackStory makes histo ...
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