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Should You Run A Marathon? | Episode 140
Manage episode 460689087 series 3299387
Contenido proporcionado por Lewis Hayden and Mitch Brouwer, Lewis Hayden, and Mitch Brouwer. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Lewis Hayden and Mitch Brouwer, Lewis Hayden, and Mitch Brouwer o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Should You Run A Marathon? | I Don't Know Running Podcast
In this episode of the "I Don't Know Running" podcast, we dive deep into the journey of marathon training. From navigating tough training plans to the rewarding experience of crossing the finish line, we cover it all. Learn how to set realistic goals, find the right training plan, and avoid common pitfalls like overtraining and injury. We also share personal anecdotes from our marathon experiences, discussing the physical and mental challenges faced around mile 18 to 22. Join us as we discuss the importance of preparation, pacing, and the sheer joy of completing a marathon, whether it’s your first or your hundredth.
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