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Your Breath Is Your Anchor With Tara Elizabeth
Manage episode 456957935 series 3471887
Contenido proporcionado por Michelle Aalbers. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Michelle Aalbers o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
It was a great conversation with Tara Elizabeth Gush. You can find her at
instagram.com/tara_elizabeth_gush/
Michelle welcomes Tara to discuss their experiences with breathwork and its connection to other wellness practices. Tara, a breathwork facilitator, explained that breathwork is a series of breathing techniques used to shift the state of the nervous system, and it can be integrated into various practices like yoga, Pilates, and strength training. She emphasized that all these practices are interconnected and part of a holistic wellness approach. They both agreed that breathwork is a powerful tool for wellness and can be used in various ways to achieve different outcomes.
This podcast is provided for educational, informational, and entertainment purposes only and does not constitute providing professional medical advice, diagnosis, treatment, or professional healthcare services.
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Music Credit
Title: Ebb and Flow
Author: Fabian Measures https://freemusicarchive.org/music/Fabian_Measures/
Source: Free Music Archive https://freemusicarchive.org/music/Fabian_Measures/Singles_Albu...
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