))
RecipEASE for Stressful Times with Cat
Manage episode 449356281 series 3471887
Contenido proporcionado por Michelle Aalbers. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Michelle Aalbers o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Cat and Michelle discuss common emotions, managing expectations, and pressure around the New Year. They suggest reality checks with trusted friends, evaluating if expectations are realistic, focusing on what can be accomplished, celebrating past achievements, being present, and prioritizing self-care. They emphasize giving oneself grace, being aware of one's capacity, and seeking support from loved ones or pets during this stressful time.
Contact us with "recipEASE" in the message and we'll send you our free recipEASE card!
This podcast is provided for educational, informational, and entertainment purposes only and does not constitute providing professional medical advice, diagnosis, treatment, or professional healthcare services.
--------------------------------------------------------------
Want more from Michelle?
Visit jaideewellness.com
Find us on Social Media
Facebook: facebook.com/hypotheticallyintentional
Instagram: @hypotheticallyintentional
Facebook: facebook.com/michelleaalbers/
Instagram: @michelleaalbers
Facebook: facebook.com/JaiDeeWellness/
Instagram: @jaideestudio
Music Credit
Title: Ebb and Flow
Author: Fabian Measures https://freemusicarchive.org/music/Fabian_Measures/
Source: Free Music Archive https://freemusicarchive.org/music/Fabian_Measures/Singles_Albu...
90 episodios
Compartir
