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#37 - Embracing Christmas
Manage episode 330334678 series 3143286
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Surviving Christmas is a massive fitness industry cliche. Christmas, more so than any other time of the year we make a massive effort to spend more time with people we love and should 100% be enjoyed, but that doesn't mean that we completely disregard everything we would normally do throughout the rest of the year, eat shit loads, not train etc.
In this episode, Tom, Dai and Ali talk through considerations for training and nutrition over the Christmas period; What will give us the most amount of enjoyment, how much body fat you would actually be happy to put on over the Christmas period, whether that's realistic, and what our non-negotiables are in terms of training and nutrition.
The point we really want to reiterate is to do what you will enjoy the most. Don't feel like you "have to" train if you don't want to, but absolutely do if you do want to.
Whatever you decide to do, whether that is to keep training and try to implement some sort of calorie control, or just go balls deep in mince pies and baileys everyday, just be happy with the decision you have made, enjoy all of it and set yourself up so that you aren't unhappy with how you are feeling come New Years.
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