Los mejores podcasts de Hy3rid (2024)

1
#41 - Legacy - Falling in love with training 1:09:35

4+ y ago1:09:35

1:09:35

In this episode of the HY3RID podcast, TM, DL and AG are back in the podcast den talking about LEGACY. LEGACY is the brand new format for HY3RID online coaching, with Volume 1 launching on 6th Jan 2020. In this episode we really delve into the why behind the program and the change from a monthly rolling format to a 12 week block. We also discuss so…

1
#40 - Conditioning Recast: Cutting through the bullsHIIT 55:26

4+ y ago55:26

55:26

In this week’s episode we are revisiting conditioning and what it truly means back in the podcast den. What does Conditioning mean? As a very general rule, we are considering conditioning to be the ability to produce a large quantity of work for an extended period of time or repeated bouts, but conditioning is very much specific to your sport/train…

1
#39 - Musings with the Bernrod - Professional MMA, Running and having a crush on Jay Cutler 1:01:32

4+ y ago1:01:32

1:01:32

In this episode we are joined with The Bernard AKA Bernie Gomm. Bernie is a professional MMA fighter, gym manager at Sweatbox in Bristol, full time Dad and is currently starting his own MMA promotion, True Champion. Bernie chats to us about his background and how he first got into training and fight based sports by throwing himself in a the deep en…

1
#38 - Get drunk, not fat 55:35

4+ y ago55:35

55:35

Get Drunk Not Fat! In this week’s episode DL, AG & TMT go through the best strategies to get as drunk as possible, consuming as few calories as possible and ensuring you maximise any potential gains your training can give you. With all the Christmas parties coming up, the boys also cover how to minimise the effect alcohol will have on you if you wa…

1
#37 - Embracing Christmas 57:03

4+ y ago57:03

57:03

Surviving Christmas is a massive fitness industry cliche. Christmas, more so than any other time of the year we make a massive effort to spend more time with people we love and should 100% be enjoyed, but that doesn't mean that we completely disregard everything we would normally do throughout the rest of the year, eat shit loads, not train etc. In…

1
#36 - Why We Started (Recast) 1:05:36

4+ y ago1:05:36

1:05:36

Why we started - enjoy this repost of Episode 10 where we talk about the origin of HY3RID - How the love of ice cream, hugs and HY3RID training brought us all together. In this episode we talk through each of our back stories, how and why we first started training and how we came together as HY3RID. All of our podcast are on iTunes, Spotify and man…

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#35 - Recast - Nutrition Periodisation with Gregg Slater 52:17

4+ y ago52:17

52:17

RECAST....Today's episode on Nutritional Periodisation with Gregg Slater was so good the first time around, we've decided to recast it for anyone who didn't hear it, and even if you did, it's probably worth listening to it again. The evidence shows that the vast majority of people who undertake a diet end up no better or worse off three years down …

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#34: From Life on 2 wheels to 4 with Ben Pritchard 1:33:14

4+ y ago1:33:14

1:33:14

On this week's episode we are lucky enough to have Ben Pritchard joining us in the podcast den. Ben shares his incredible journey towards the paralympic games in Tokyo 2020 for GB Rowing. Ben started his athletic career with sailing in his teens, becoming one of the best in the country. From there, he transitioned over to triathlon, again getting t…

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#33: Handbalancing and Biscuit Dunking with John Last 1:19:00

4+ y ago1:19:00

1:19:00

In this episode we have an excellent treat for you…even more exciting than the biscuits we were dunking in this episode. It was our absolute pleasure to have John Last in the podcast studio talking about his background in free running, circus and handbalancing as well as lots of chat around biscuit dunking, zombie apocalypses and great lakes. Liste…

1
#32 - Sleep: The complete trilogy 2:28:32

4+ y ago2:28:32

2:28:32

THE SLEEP TRILOGY This week we have a compilation or possibly a compendium of the previous 3 episodes in one. Have a listen if you would like to learn: - Why sleep is important and how terrible sleep deprivation is - What causes us to sleep - Practical ways to improve your sleep For show notes and references, please see the previous 3 episodes on t…

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#31 - Sleep Pt. 3 - Practical advice to improve your sleep 1:06:20

4+ y ago1:06:20

1:06:20

Welcome back to part 3 of the Sleep trilogy. Following on from the previous 2 weeks talking about the impact that lack of sleep has on us, this week are going through some practical advice and take homes you can implement to improve your sleep. Listen to this episode if you want to learn: - Why you can't just "catch up" on sleep - How to make sure …

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#30 - Sleep Pt. 2 - Circadian Rhythms and Sleep Pressure 49:44

4+ y ago49:44

49:44

We are back this week with part 2 of the sleep trilogy, talking about circadian rhythm and sleep pressure; these are our biggest regulators of sleep and tiredness, and wakefulness. In this episode you will learn: - What your circadian rhythm is - How your circadian rhythm helps to regulate your sleep - What sleep pressure is - Why caffeine makes yo…

1
#29 - Sleep Pt. 1: Why is sleep important? 39:34

4+ y ago39:34

39:34

This week's episode is part 1 of our new mini-series on Sleep. Part 1 today is focussed on why sleep is important and what the impact of lack of sleep can be, both short term and long term. The biggest take home from this week... Sleep deprivation seems to impact almost all aspects of health and life. We spend >>36% asleep so we know its pretty imp…

1
#28 - Motivation and Training Single Player (Recast) 38:35

5y ago38:35

38:35

"How do you stay motivated when you have to train single player all the time?" Let's face it, we all go through phases of enjoying training a lot, and then periods where you really lack motivation and don't enjoy it at all, particularly when you have to train solo all the time. It's a completely natural cycle for everyone. Losing motivation for tra…

1
#27 - Rich Lovatt on Intermittent Fasting 1:03:20

5y ago1:03:20

1:03:20

This week on the HY3RID podcast we have Rich Lovatt dialling in from India (stay tuned for some epic facts). Rich is currently working with and coaching high profile celebrities in India. Previously, when he was in the UK, Rich was well known in the fitness industry and extensively within the nutrition field. Find out how he has been lucky enough/s…

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#26 - What is conditioning? How to effectively build capacity without the bullsHIIT! 56:28

5y ago56:28

56:28

Welcome to Episode 26 and this week we are back in the HY3RID podcast den/under Dai's kitchen table covered in a blanket, talking all about conditioning. This is very apt after Team HY3RID came 3rd overall in the Elite males category at the National Fitness Games final this weekend. What does Conditioning mean? As a very general rule, we are consid…

1
#25 - Kate Grey on representing Team GB at the Paralympics, and transitioning from swimming into BBC sports reporting and mentoring 1:05:29

5y ago1:05:29

1:05:29

In today’s episode, we have a very special guest, Kate Grey. Kate is a former paralympic swimmer and current BBC sports reporter and mentor. Kate represented team Great Britain for ten years. During that time she competed at European Championships, World Championships and the 2008 Beijing Paralympics. Kate tells us her story, from the devastating m…

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#24 - Nutrition for Competition/Match day 37:35

5y ago37:35

37:35

In episode 24 TMT, DL and AG are back in the podcast den talking competition or match day nutrition, plus much of the usual bollocks and tangents we normally go off on. We talk through: - Why nutrition is actually a relatively small consideration in comparison to training - Why what you do the day before your match or competition is more important …

1
#23 - Progressing Bodyweight Skill - Handstands 36:29

5y ago36:29

36:29

Welcome back to the HY3RID podcast for episode 23. This week it’s back to the three of us talking much bollocks but hopefully giving some useful insight on what you need to be doing to progress bodyweight skill work. We specifically talk about handstands as the skill work this week, but what we talk about is specific to any bodyweight skill progres…

1
#22 - Tom Hamilton on the biggest mistakes when training for strength, injury recovery and looking strong 56:13

5y ago56:13

56:13

In this episode we are joined by Tom Hamilton who talks to us about his journey into the fitness industry, recovering from an ACL injury twice and why it's really really important to look strong, and also kind of important to lift strong too. For those who don't know, Tom has been working in the fitness industry for 9 years and has worked with a wi…

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#21 - Andy Torbet on being fit for adventure and racing a peregrine falcon in a sky dive 1:11:37

5y ago1:11:37

1:11:37

Today’s is a very special episode. We have Andy Torbet as a guest in the HY3RID podcast den….a privilege and experience that no-one else has yet experienced. Andy is a real-life action man…sky diving, cave diving, tv presenting, stunt manning. One of Andy’s interesting facts is that he once raced a peregrine falcon in a sky dive. The only way he co…

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#20 - Defining Health Part 3: Stress, Gratitude, Relationships and Velociraptors 44:29

5y ago44:29

44:29

The third and final part of our ramblings on defining all the components that come into health and what that means to us. In this episode our focus is stress, gratitude and relationships and their role in health. Chronic stress leads to so many health complications and negative impacts on biology but we just can't help ourselves sometimes. We talk …

1
#19 - Defining Health Part 2 - Nutrition and Sleep 52:08

5y ago52:08

52:08

In this episode we continue our rambles from last episode on what we feel are important factors in contributing to a healthy life. We recap on the why training really is the elixir of life, and move onto what you need to be aware of from a nutrition and sleep perspective, what you need to know, and a few take homes in terms of optimising these. We …

1
#18 - Defining Health Part 1: Seeing past the speedos 35:14

5y ago35:14

35:14

If you take a quick glance at the health and fitness world, it’s easy to get lost in a world of abs, biceps, tracking all your calories and macros, slimming world etc. In this episode we delve a little bit deeper, moving past the superficial layers, and look at what health actually means to us, and why just training long term is so unbelievably val…

1
#17 - Interview with Gregg Slater on Nutrition Periodisation (and why dinosaurs are shit) 54:40

5y ago54:40

54:40

Today's episode is especially exciting to us. We are lucky enough to be joined by Gregg Slater, Head of Education at Lift the Bar. We discuss everything from why dinosaurs are excellent through to nutritional periodisation. The evidence shows that the vast majority of people who undertake a diet end up no better or worse off three years down the li…

1
Q&A - Consistency vs. Variety, balancing building skill with strength and size, Nutrition for Crossfit 47:27

5y ago47:27

47:27

Here we are with another Q&A session, although this week rather than asking questions, people have just given us statements to pull apart and make what we will of. Hope you enjoy another rambling episode. This week we cover is consistency vs. variety in terms of exercise selection and what is optimal for progress and enjoyment. We also cover balanc…

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HY3RID Quickie - Motivation and training single player 41:31

5y ago41:31

41:31

Welcome to a HY3RID Quickie episode. In the HY3RID quickie we will discuss a topic or question we have been asked that we feel needs a little bit more than quick fire Q&A answer. In today's episode we were asked: "How do you stay motivated when you have to train single player all the time?" We skim the surface of self determination theory and what …

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Lessons from a HY3RID Holiday 2.0 56:54

5y ago56:54

56:54

We are just back from HY3RID holiday 2.0 in Slovenia. For those who have never been lucky enough to go, Slovenia is absolutely beautiful, and home to the worlds best burger (@popsburgerbar) In this episode we just give a quick run down of the holiday, the exploring, the hikes, the training, the burgers, the ice creams, the beers. For more informati…

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Q&A - Supplements, training and nutrition around a busy lifestyle and bicep curls 49:53

5y ago49:53

49:53

In this episode we answer some questions from podcast listeners. We go through supplements, what you probably should be considering taking, and what's not really worth the money. For more information on supplements, have a look at examine.com. We also talk about how best to fit training and nutrition into a busy lifestyle and how to make best use o…

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Low Carb Diets....What a terrible idea! 37:18

5y ago37:18

37:18

"No carbs before Marbs...." "Carbs spike your insulin and cause you to store bodyfat." "No carbs after 6PM..." Low carb is the best way to drop body fat though right!? There is so much mis-information regarding nutrition, and so much of that revolves around carbs. Hopefully this podcast can clear up some of the ridiculous myths surrounding eating c…

1
Jay Bell - Giving a shit and having a positive impact 36:54

5y ago36:54

36:54

In this episode we have Jay Bell, one of HY3RID's favourite humans. Jay talks to us today about he came to be co-owner of Proactive Fitness gym in Hull at 21, his fitness journey, and the core values that drive him and the business. People first, give a shit, have fun...and ride one dick. For more about Jay, check out his instagram @jaybell1 or the…

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Being broken, being excluded, being shit at stuff... HY3RID Origins 1:05:45

5y ago1:05:45

1:05:45

It's easy to look at someone and just assume that things have come easy to them and that they are a natural. In this episode we speak about our backgrounds and how that has shaped us individually and how we came together to form HY3RID. Each of our backgrounds are very different but our why for doing what we do is aligned and this formed our core v…

1
Veganism... What a terrible idea. 31:02

5y ago31:02

31:02

The vegan diet... a highly contentious topic, but is it a terrible idea? In this episode we take an objective look at the vegan diet and discuss the health consequences, as well as touching on the ethical and environmental implications of a meat or non-meat based diet. We appreciate this is a highly emotionally driven subject for many, and we are s…

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Dr. Mike on lifestyle change, community and being an excellent human 54:05

5y ago54:05

54:05

Dr. Mike II off of instagram and the "Fitness Unfiltered" podcast fame talks about his journey over the past several years. If you didn't know already, Dr. Mike loves a #TransformationTuesday on insta, and does an excellent job of highlighting the importance of lifestyle change and how he has managed that over the past few years, the mistakes he ha…

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Running a marathon....What a TERRIBLE idea 43:46

5y ago43:46

43:46

Running a marathon...the pinnacle to endurance goals for most people. However, is it a good idea for you? In this episode we give you some excellent facts on the London marathon, and discuss the ins and outs of running a marathon, where people go wrong with their training and why, for most people, running a marathon is a terrible idea.…

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Specialisation...What a TERRIBLE Idea 28:17

5y ago28:17

28:17

Specialisation.... focussing on one specific area of training or sport. This is essential if you want to become very good at one particular thing...but the majority of people would benefit from adopting a variety of training modalities and playing many different sports. Early specialisation for children, other than one or two sports such as gymnast…

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Protein Cakes.... What a TERRIBLE IDEA! 18:01

5y ago18:01

18:01

Products containing protein are everywhere these days.... protein cake, protein crisps, protein cereal. An excellent idea, no!? Actually for the most part these are a really terrible idea. Anything marked with extra protein tends to get a health halo, but should this really be the case? We don't think so. We also enlighten you on the Ultimate Ratin…

1
Foam Rolling... What a terrible idea! 18:32

5y ago18:32

18:32

Foam rolling, or self myofascial release... essential for ironing out those muscles before training and aligning the muscle fibres, or not worth the time? It's a normal sight to see in the gym, foam rolling for half an hour to help warm up those muscles before training, but is it actually effective? In this episode of What a Terrible Idea, we delve…

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Drinking Regular Coke...What a terrible idea! 24:17

5y ago24:17

24:17

With so much mis-information, partially quoted studies, poorly conducted studies etc. in the media about sugar and artificial sweeteners, it's no wonder everyone gets confused. Everything will cause you cancer if you believe everything in the tabloid newspapers. However, whilst the evidence may not be complete, what we can conclude from the current…

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Bro Splits...what a TERRIBLE idea! 13:53

5+ y ago13:53

13:53

Let’s face it….Bro splits, or body part splits, bodybuilder splits most of the time are a terrible idea. What do we mean by a “Bro Split”? When you split your training up into a single body part in one session such as a chest day, a shoulder day, a calf day…etc etc. In this episode we delve into why bro splits are a terrible idea and what you actua…

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Doing things you don't enjoy 16:52

5+ y ago16:52

16:52

Doing things you don’t enjoy… What a terrible idea. In the true HY3RID way, this podcast sets the theme for the rest of the podcasts to come. There are so many things in health and fitness that people emphasise doing or attribute a high proportion to their results, that in reality have really negligible impacts on results. We mention fasted cardio …

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