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Bro Splits...what a TERRIBLE idea!
Manage episode 330334713 series 3143286
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Let’s face it….Bro splits, or body part splits, bodybuilder splits most of the time are a terrible idea.
What do we mean by a “Bro Split”?
When you split your training up into a single body part in one session such as a chest day, a shoulder day, a calf day…etc etc.
In this episode we delve into why bro splits are a terrible idea and what you actually need to be doing to get the most out of your training.
For more information on HY3RID coaching check out https://www.hy3rid.co.uk
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