How To Transform Your Triggers: The F.L.O.S.S. Method (Part 1)

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3M ago 41:07

MP3•Episodio en casa

Triggers don't have to be tyrants. In this episode, you'll learn how to transform your triggers from threats into opportunities for healing using The F.LO.S.S. Method. This episode is an excerpt from the recent HMA In A Day workshop.
The F.L.O.S.S. Method:

F = Fear

L = Lie

O = Origin Story

S = Sadness

S = Surrender
Free resource mentioned in this episode:

HMA Preview Lesson at husbandmaterial.com/hma-preview

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Capíttulos

1. Triggers, Transformed by the Floss Method (00:00:00)

2. Discovering Origins (00:15:44)

3. Healing Through FLOSS and Surrender (00:22:28)

4. Inner Child Work and Healing (00:39:12)

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